WEIGHTLIFTING EXAMS SET BUNDLED QUESTIONS AND CORRECT ANSWERS SUCCESS PACKAGE

WEIGHTLIFTING EXAMS SET BUNDLED
QUESTIONS AND CORRECT ANSWERS
SUCCESS PACKAGE

●● Wrist Extension Key Form
Answer: Only wrists move, elbows stay still, controlled movement, no
swinging.


●● Hip Sled (Leg Press)
Answer: Machine exercise that extends the hips and knees to push a
platform away from the body.


●● Hip Sled Key Form
Answer: Feet hip-width, knees track over toes, heels stay down, back
stays on pad.


●● Hip Sled Common Mistakes
Answer: Heels lifting, knees caving inward, hips coming off the seat.


●● Back Squat
Answer: Compound exercise where the bar rests on the upper back and
hips and knees flex and extend.

, ●● High Bar Squat
Answer: Bar placed on upper traps; more upright torso.


●● Low Bar Squat
Answer: Bar placed lower on shoulders; more forward lean and glute
involvement.


●● Back Squat Key Form
Answer: Chest up, neutral spine, knees over toes, heels down.


●● Front Squat
Answer: Squat variation with bar on front deltoids.


●● Front Squat Parallel-Arm Position
Answer: Hands under bar with elbows high; more stable.


●● Front Squat Cross-Arm Position
Answer: Arms crossed over bar; less stable.


●● Front Squat Key Form
Answer: Elbows high, chest up, bar rests on shoulders not hands.