WEIGHTLIFTING CERTIFICATION EVALUATION QUESTIONS AND SOLUTIONS PREMIUM REVIEW MATERIAL

WEIGHTLIFTING CERTIFICATION
EVALUATION QUESTIONS AND SOLUTIONS
PREMIUM REVIEW MATERIAL

●● Power
Answer: a measure of wight lifted within a SPECIFIC TIME


●● Bench press
Answer: exercise works PECTORALs and TRICEPS


●● Strength
Answer: a measure of wight lifted REGARDLESS OF TIME


●● Resistance training
Answer: training that involves moving against a resting force


●● Hoffman
Answer: most famous US OLYMPIC Team weightlifting coach


●● weightlifting
Answer: the sport of lifting heavy weights

, ●● body building
Answer: type of body conditioning by resistance exercises which
focuses on HOW your MUSCLES LOOK


●● milo
Answer: legendary greek inventor of weightlifting


●● Shrugs
Answer: this type of exercises works the TRAPEZIUS and Lateral
deltoids


●● Stamina
Answer: measure of weight lifted RAPIDLY through MANY REPS


●● thigh curl
Answer: Works the hamstrings


●● Nautilus
Answer: a type of weightlifting machine


●● Squats
Answer: exercises that works the legs, hips and back