WEIGHTLIFTING FINAL PAPER QUESTIONS
AND ACCURATE ANSWERS COMPLETE
PREPARATION KIT
●● what are two erroneous ideas about weightlifting?
Answer: 1) it's bad for the heart; actually many patients with cardiac
episodes lift weights 2) developes huge muscles; actually very hard to
build 1 pound of muscle
●● define strength
Answer: how much weight can be lifted
●● define power
Answer: how much weight can be lifted within a certain time
●● define endurance
Answer: how much weight can be repeatedly lifted
●● difference between weightlifting and body building
Answer: weightlifting: used to improve shape and physical condition,
strength and endurance
bodybuilding: used to build up muscle size and symmetry instead of
athletic ability
AND ACCURATE ANSWERS COMPLETE
PREPARATION KIT
●● what are two erroneous ideas about weightlifting?
Answer: 1) it's bad for the heart; actually many patients with cardiac
episodes lift weights 2) developes huge muscles; actually very hard to
build 1 pound of muscle
●● define strength
Answer: how much weight can be lifted
●● define power
Answer: how much weight can be lifted within a certain time
●● define endurance
Answer: how much weight can be repeatedly lifted
●● difference between weightlifting and body building
Answer: weightlifting: used to improve shape and physical condition,
strength and endurance
bodybuilding: used to build up muscle size and symmetry instead of
athletic ability
