- Study guides, Class notes & Summaries

This detailed and well-organized PHED 1164 Final Exam Study Guide includes 44 essential questions and verified answers, specifically aligned with the 2025/2026 academic year. It covers foundational concepts in fitness, health, and wellness, making it a powerful tool for mastering the final exam in Introduction to Physical Fitness and Wellness. This study guide includes explanations for the most frequently tested concepts, including: Differences between physical activity and structured exer...

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13 pages

Written in 2025/2026

Grade A+

PROFFKERRYMARTIN

All of the following are benefits of health related fitness except: 1) Reduces resting heart rate 2) Reduces blood pressure 3) Reduces resting metabolic rate 4) Reduces mortality rate : 3) Reduces resting metabolic rate Normal blood pressure is characterized as systolic less than 120 and diastolic less than 80. : True Risk factors are lifestyle and genetic variable that may lead to disease or death, and one that is not modifiable is Obesity : False You should seek medical clearance i...

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27 pages

Written in 2023/2024

Grade A+

Axpert

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