PHED 1164 Midterm | UPDATED Questions with 100% Verified
Answers
Question:
A constant and deliberate effort to stay healthy to achieve the
highest potential for well-being is best defined as
_________________________________.
Answer:
wellness lifestyle
Question:
A health-related physical fitness component is _____________.
Answer:
flexibility
Question:
_______________________ is the dimension most commonly associated
with being healthy.
Answer:
Physical wellness
Question:
People with an ______________ locus of control say things happen
by chance.
Answer:
external
Question:
____________________________________ is the body capacity to deliver
oxygen to the exercising tissues.
Answer:
Cardiorespiratory endurance
Question:
, The ability to adapt and respond favorably to physical effort
or the ability to meet the ordinary and unusual demands of
daily life safely and effectively with energy left over for leisure
and recreational activity is termed ___________________________________.
Answer:
physical fitness
Question:
The body will expend about ___ calories for every liter of
oxygen consumed.
Answer:
5
Question:
The ability of a muscle to exert submaximal force repeatedly
over time is called ___________________________________.
Answer:
muscular endurance
Question:
For young and middle-aged adults,
_______________________________________ is the single most important
physical fitness component for enhancing and maintaining
good health.
Answer:
cardiorespiratory endurance
Question:
The general recommendation for fitness is to take _____________
steps each day.
Answer:
10,000
Question:
Answers
Question:
A constant and deliberate effort to stay healthy to achieve the
highest potential for well-being is best defined as
_________________________________.
Answer:
wellness lifestyle
Question:
A health-related physical fitness component is _____________.
Answer:
flexibility
Question:
_______________________ is the dimension most commonly associated
with being healthy.
Answer:
Physical wellness
Question:
People with an ______________ locus of control say things happen
by chance.
Answer:
external
Question:
____________________________________ is the body capacity to deliver
oxygen to the exercising tissues.
Answer:
Cardiorespiratory endurance
Question:
, The ability to adapt and respond favorably to physical effort
or the ability to meet the ordinary and unusual demands of
daily life safely and effectively with energy left over for leisure
and recreational activity is termed ___________________________________.
Answer:
physical fitness
Question:
The body will expend about ___ calories for every liter of
oxygen consumed.
Answer:
5
Question:
The ability of a muscle to exert submaximal force repeatedly
over time is called ___________________________________.
Answer:
muscular endurance
Question:
For young and middle-aged adults,
_______________________________________ is the single most important
physical fitness component for enhancing and maintaining
good health.
Answer:
cardiorespiratory endurance
Question:
The general recommendation for fitness is to take _____________
steps each day.
Answer:
10,000
Question:
