PHED 1164 Final | UPDATED Questions with 100% Verified Answers
Question:
Obesity is established at a point where excess body fat can
lead to significant health problems.
Answer:
True
Question:
The dramatic increase in the number of overweight and obese
people in the United States is a direct result of
physicalinactivity and poor dietary habits
Answer:
True
Question:
One way to recognize a fad diet is if it is promoted with a
statement about a "scientific breakthrough" or the promise
ofmiraculous results.
Answer:
True
Question:
Spot reducing is an effective way of exercising a certain body
part to reduce fat in that specific area.
Answer:
False
Question:
Excessive body weight combined with physical inactivity is the
second leading cause of preventable death in theUnited
States
Answer:
, True
Question:
The higher the intensity of exercise, the higher the percentage
of fat utilization as an energy source.
Answer:
False
Question:
According to research, people consuming ultra-processed
foods eat fewer calories and gain less weight than when
theyeat minimally processed foods.
Answer:
False
Question:
The keto diet is a recommended diet for individuals with
diabetes.
Answer:
False
Question:
Sleep deprivation has been shown to elevate ghrelin levels
and decrease leptin levels, potentially leading to weightgain.
Answer:
True
Question:
Experts recommend that you weigh yourself at different times
of the day to effectively monitor your body weight.
Answer:
False
Question:
Question:
Obesity is established at a point where excess body fat can
lead to significant health problems.
Answer:
True
Question:
The dramatic increase in the number of overweight and obese
people in the United States is a direct result of
physicalinactivity and poor dietary habits
Answer:
True
Question:
One way to recognize a fad diet is if it is promoted with a
statement about a "scientific breakthrough" or the promise
ofmiraculous results.
Answer:
True
Question:
Spot reducing is an effective way of exercising a certain body
part to reduce fat in that specific area.
Answer:
False
Question:
Excessive body weight combined with physical inactivity is the
second leading cause of preventable death in theUnited
States
Answer:
, True
Question:
The higher the intensity of exercise, the higher the percentage
of fat utilization as an energy source.
Answer:
False
Question:
According to research, people consuming ultra-processed
foods eat fewer calories and gain less weight than when
theyeat minimally processed foods.
Answer:
False
Question:
The keto diet is a recommended diet for individuals with
diabetes.
Answer:
False
Question:
Sleep deprivation has been shown to elevate ghrelin levels
and decrease leptin levels, potentially leading to weightgain.
Answer:
True
Question:
Experts recommend that you weigh yourself at different times
of the day to effectively monitor your body weight.
Answer:
False
Question:
