PHED-1164 Study Guide (MID-TERM) | UPDATED Questions with
100% Verified Answers
Question:
How often during a fitness program should you repeat body
composition measurements to monitor changes in lean and fat
tissue?
Answer:
Once a month
Question:
When assessing body composition, why should the same
technique be used for pre- and post-test comparisons?
Answer:
Each technique might yield slightly different values.
Question:
Which assessment gives a good measure of absolute strength
but also requires a basic skill level and a considerable amount
of time to administer?
Answer:
1 RM for muscular strength
Question:
According to your textbook, all of the following factors affect
muscular flexibility except ____.
Answer:
height
Question:
Cardiorespiratory endurance is determined by ____.
Answer:
VO2max
100% Verified Answers
Question:
How often during a fitness program should you repeat body
composition measurements to monitor changes in lean and fat
tissue?
Answer:
Once a month
Question:
When assessing body composition, why should the same
technique be used for pre- and post-test comparisons?
Answer:
Each technique might yield slightly different values.
Question:
Which assessment gives a good measure of absolute strength
but also requires a basic skill level and a considerable amount
of time to administer?
Answer:
1 RM for muscular strength
Question:
According to your textbook, all of the following factors affect
muscular flexibility except ____.
Answer:
height
Question:
Cardiorespiratory endurance is determined by ____.
Answer:
VO2max
