PHED 1164 | UPDATED Questions with 100% Verified Answers
Question:
Muscles have to be overloaded for them to develop.
True
False
Answer:
True
Question:
At about 50 percent intensity, the recommended duration of
cardiorespiratory training is ____ minutes per day.
20
30
45
60
90
Answer:
60
Question:
After exercising, the cool-down phase should be at least ____
minutes.
5
10
15
20
25
Answer:
10
Question:
Flexibility exercises should be conducted a minimum of ____
days per week.
,1 or 2
2 or 3
3 or 4
4 or 5
5 or 6
Answer:
2 or 3
Question:
What is the ability of the heart, lungs, and blood vessels to
supply oxygen to the cells to meet the demands of prolonged
physical activity?
cardiorespiratory endurance
speed
coordination
power
muscular fitness
Answer:
Cardio respiratory endurance
Question:
The 1.0-Mile Walk Test alone can determine an individual's
overall level of fitness.
True
False
Answer:
False
Question:
A negative caloric balance leads to a decrease in lean body
mass.
True
False
, Answer:
True
Question:
The 1.0-Mile Walk Test alone can determine an individual's
overall level of fitness.
True
False
Answer:
False
Question:
BMI is calculated by multiplying your weight in pounds by ____
and dividing this figure by the square of the height in inches.
575
625
705
815
945
Answer:
705
Question:
Much of the blood glucose from food consumption goes to
the muscles, where it is stored as ____.
Question options:
triglycerides
glycogen
protein
glucagon
sucrose
Answer:
Glycogen
Question:
Muscles have to be overloaded for them to develop.
True
False
Answer:
True
Question:
At about 50 percent intensity, the recommended duration of
cardiorespiratory training is ____ minutes per day.
20
30
45
60
90
Answer:
60
Question:
After exercising, the cool-down phase should be at least ____
minutes.
5
10
15
20
25
Answer:
10
Question:
Flexibility exercises should be conducted a minimum of ____
days per week.
,1 or 2
2 or 3
3 or 4
4 or 5
5 or 6
Answer:
2 or 3
Question:
What is the ability of the heart, lungs, and blood vessels to
supply oxygen to the cells to meet the demands of prolonged
physical activity?
cardiorespiratory endurance
speed
coordination
power
muscular fitness
Answer:
Cardio respiratory endurance
Question:
The 1.0-Mile Walk Test alone can determine an individual's
overall level of fitness.
True
False
Answer:
False
Question:
A negative caloric balance leads to a decrease in lean body
mass.
True
False
, Answer:
True
Question:
The 1.0-Mile Walk Test alone can determine an individual's
overall level of fitness.
True
False
Answer:
False
Question:
BMI is calculated by multiplying your weight in pounds by ____
and dividing this figure by the square of the height in inches.
575
625
705
815
945
Answer:
705
Question:
Much of the blood glucose from food consumption goes to
the muscles, where it is stored as ____.
Question options:
triglycerides
glycogen
protein
glucagon
sucrose
Answer:
Glycogen
