PHED 1164 | UPDATED Questions with 100% Verified Answers
Question:
Physical Activity
Answer:
Any bodily movement produced by
skeletal muscles; requires expenditure of energy and produces health benefits
Question:
Exercise
Answer:
A type of physical activity that is planned,
structured, and repetitive bodily movement with the intent of improving or maintaining a
component of health
Question:
Sedentary Death Syndrome
Answer:
is 2nd greatest threat to U.S. public health
Question:
Chronic diseases related to inactivity:
Answer:
• Hypertension
• Heart disease
• Diabetes
• Chronic low back pain
• Obesity
Question:
80% of deaths
Answer:
,80% of deaths caused by cardiovascular disease
and cancer could be prevented by healthy lifestyles
Question:
Health
Answer:
a state of complete well-being, and not
just the absence of disease or infirmity
Question:
Life Expectancy
Answer:
Number of years a person is
expected to live
Question:
Healthy life expectancy
Answer:
Number of
good years a person is expected to live in good
health. Subtract ill-health years from overall life
expectancy
Question:
Wellness
Answer:
The constant and deliberate
effort to stay healthy and
achieve the highest
potential of well-being
Question:
Dimensions of wellness
Answer:
, social, physical, spiritual, environmental, mental, emotional, occupational
Question:
Health Related Fitness
Answer:
cardiovascular endurance, muscular strength, muscular endurance, flexibility, body
composition
Question:
Benefits of health related fitness
Answer:
Increase - - - Healthy body weight, resting metabolic rate, immune system, energy levels,
physical appearance, self esteem
Question:
Benefits of health related fitness
Answer:
Decrease - - - Resting heart rate, blood pressure, cholestrerol level, body fat, risk of
chronic disease, motrality rate, recovery time
Question:
Skill related fitness
Answer:
can help with coordination, agility speed, power, balance and reaction time.
Question:
Behavior modification
Answer:
process used to permanently change negative behaviors in favor of positive behaviors
that will lead to better health and well being
Question:
Changing behavior
Answer:
Question:
Physical Activity
Answer:
Any bodily movement produced by
skeletal muscles; requires expenditure of energy and produces health benefits
Question:
Exercise
Answer:
A type of physical activity that is planned,
structured, and repetitive bodily movement with the intent of improving or maintaining a
component of health
Question:
Sedentary Death Syndrome
Answer:
is 2nd greatest threat to U.S. public health
Question:
Chronic diseases related to inactivity:
Answer:
• Hypertension
• Heart disease
• Diabetes
• Chronic low back pain
• Obesity
Question:
80% of deaths
Answer:
,80% of deaths caused by cardiovascular disease
and cancer could be prevented by healthy lifestyles
Question:
Health
Answer:
a state of complete well-being, and not
just the absence of disease or infirmity
Question:
Life Expectancy
Answer:
Number of years a person is
expected to live
Question:
Healthy life expectancy
Answer:
Number of
good years a person is expected to live in good
health. Subtract ill-health years from overall life
expectancy
Question:
Wellness
Answer:
The constant and deliberate
effort to stay healthy and
achieve the highest
potential of well-being
Question:
Dimensions of wellness
Answer:
, social, physical, spiritual, environmental, mental, emotional, occupational
Question:
Health Related Fitness
Answer:
cardiovascular endurance, muscular strength, muscular endurance, flexibility, body
composition
Question:
Benefits of health related fitness
Answer:
Increase - - - Healthy body weight, resting metabolic rate, immune system, energy levels,
physical appearance, self esteem
Question:
Benefits of health related fitness
Answer:
Decrease - - - Resting heart rate, blood pressure, cholestrerol level, body fat, risk of
chronic disease, motrality rate, recovery time
Question:
Skill related fitness
Answer:
can help with coordination, agility speed, power, balance and reaction time.
Question:
Behavior modification
Answer:
process used to permanently change negative behaviors in favor of positive behaviors
that will lead to better health and well being
Question:
Changing behavior
Answer:
