AFAA Group Fitness Instructor Study guides, Class notes & Summaries

AFAA-GFI Final Exam With 100% Correct Answers 2024 What model represents the evaluation of movements based on the purpose, effectiveness, safety, accuracy, and participants? - answerThe AFAA 5 Questions - Chapter 1, Domain 1 What are the 8 standard anatomic positions? - answerAnterior, posterior, superior, inferior, proximal, distal, lateral, and medial - Chapter 2, Domain 1 What term refers to an imaginary bisector that divides the body into front and back halves? - answerFrontal Plane -...

AFAA Personal Trainer Certification Study Guide with 100% Complete Solutions. Myocardial Infarction - answerHear attack occurs due to lack of blood flow through the coronary arteries to the heart muscle Ischemia - answerlack of blood flow Stroke Volume - answerthe amount of blood pumped with each beat or systole Cardiac Output - answerheart rate x stroke volume. usually measured in liters (or milileters) of blood pumped per minute Venous Return - answerThe amount of blood returned to the...

AFAA Practice Exam (Multiple Choice) with 100% verified solutions A training variable that should be considered when designing an exercise program is: - answera. technique b. choreography c. alignment d. frequency Which activity utilizes the aerobic energy system? - answera. Plyometric jump b. Indoor cycling c. Golf swing d. Volleyball The Karvonen formula incorporates the ______ in determining the training heart rate range (THRR). - answera. Pulse b. Resting heart rate c. Stroke v...

AFAA-GFI Certification Exam With 100% Correct Answers 2024 kinetic chain - answerinterrelation of nervous, muscular & skeletal systems central nervous system - answerincludes brain & spinal cord, coordinates activity of body parts peripheral nervous system - answerincludes all nerves branching from spinal cord, extending out to the body mechanoreceptors - answersense distortion in body tissues Golgi tendon organs - answersensitive to changes in tension muscle spindles - answersensitive ...

AFAA GFI Practice Exam With 100% Correct Answers 2024 Which of the following words is most likely to help participants connect kinesthetically to the moves? Select one: a. Feel b. Watch c. Speak d. Listen - answera. Feel What should be the primary mode of activity for a participant with hypertension? Select one: a. HIIT training b. Cardiorespiratory training c. Stabilization training d. Resistance training - answerb. Cardiorespiratory training Which of the following has a primary ...

AFAA - Group Fitness Instructor Exam With 100% Correct Answers 2024 Which of the following is true of the right ventricle? - answerIt sends deoxygenated blood to the lungs. Which of the following are a group of compounds that include triglycerides and sterols? - answerLipids Which of the following is referred to as the pacemaker for the heart? - answerSinoatrial node What effect does the hormone relaxin have on women who are pregnant? - answerDecreases joint stability What exercise shou...

AFAA - Group Fitness Instructor Exam With 100% Correct Answers 2024 Which class format is most likely to include a combination of resistance and cardio elements, with a goal of providing a total-body workout in a military style presentation? a. Intervals b. HIIT c. Boot camp Correct d. Resistance - answerc. Boot camp Which of the following is true of movement preparation? Select one: a. It is a method of choreography. b. It connects a theme, brand, or experience. c. It considers requ...

AFAA Test Bank EXAM LATEST REAL EXAM 200+ QUESTIONS AND CORRECT ANSWERS WITH RATIONALES|ALREDY GRADED A+ Stages of the transtheoretical model - CORRECT ANSWER- **progression in exercise is cyclical, not linear 1. precontemplation (no intention of changing) mplation (thinking of changing within 6 months) 3. preparation (take action in near future - 1 month) 4. action - made changes over past six months 5. maintenance - risk of returning to prior behavior eliminated most effective way to offer gui...

AFAA Test Bank EXAM LATEST REAL EXAM 200+ QUESTIONS AND CORRECT ANSWERS WITH RATIONALES|ALREDY GRADED A+ Stages of the transtheoretical model - CORRECT ANSWER- **progression in exercise is cyclical, not linear 1. precontemplation (no intention of changing) mplation (thinking of changing within 6 months) 3. preparation (take action in near future - 1 month) 4. action - made changes over past six months 5. maintenance - risk of returning to prior behavior eliminated most effective way to offer gui...

AFAA Test Bank EXAM LATEST REAL EXAM 200+ QUESTIONS AND CORRECT ANSWERS WITH RATIONALES|ALREDY GRADED A+ Stages of the transtheoretical model - CORRECT ANSWER- **progression in exercise is cyclical, not linear 1. precontemplation (no intention of changing) mplation (thinking of changing within 6 months) 3. preparation (take action in near future - 1 month) 4. action - made changes over past six months 5. maintenance - risk of returning to prior behavior eliminated most effective way to offer gui...