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AFAA Test Bank EXAM LATEST REAL EXAM 200+ QUESTIONS AND CORRECT ANSWERS WITH RATIONALES|ALREDY GRADED A+

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AFAA Test Bank EXAM LATEST REAL EXAM 200+ QUESTIONS AND CORRECT ANSWERS WITH RATIONALES|ALREDY GRADED A+ Stages of the transtheoretical model - CORRECT ANSWER- **progression in exercise is cyclical, not linear 1. precontemplation (no intention of changing) mplation (thinking of changing within 6 months) 3. preparation (take action in near future - 1 month) 4. action - made changes over past six months 5. maintenance - risk of returning to prior behavior eliminated most effective way to offer guidance? - CORRECT ANSWER- make eye contact and communicate What is the recommended repetition range for endurance training in a strength-based class? - CORRECT ANSWER- 12-20 How would you cue a participant in warrior III pose with uneven hips? - CORRECT ANSWER- Press through the heel and point the toes toward the floor. Which of the following is a common postural malalignment? - CORRECT ANSWER- pronation distortion syndrome One of the most consistent findings with regard to exercise behavior is the positive relationship between self-confidence and which of the following? - CORRECT ANSWER- accomplishment When an instructor stands with proper posture, wears professional clothing, and energetically engages with the class, what is she demonstrating? - CORRECT ANSWER- presence Which type of learner might ask an instructor:

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