AFAA GFI Practice Exam With 100% Correct Answers 2024

AFAA GFI Practice Exam With 100% Correct Answers 2024 Which of the following words is most likely to help participants connect kinesthetically to the moves? Select one: a. Feel b. Watch c. Speak d. Listen - answera. Feel What should be the primary mode of activity for a participant with hypertension? Select one: a. HIIT training b. Cardiorespiratory training c. Stabilization training d. Resistance training - answerb. Cardiorespiratory training Which of the following has a primary function of building and repairing body tissues and structures? Select one: a. Carbohydrate b. Protein c. Lipid d. Vitamin - answerb. Protein What effect does the hormone relaxin have on women who are pregnant? Select one: a. Decreases joint stability b. Improves bone health c. Increases body temperature d. Limits strength adaptations - answera. Decreases joint stability Which of the following training methods should be avoided for a participant with hypertension? Select one: a. Moderate-intensity cardiovascular training b. Active stretching c. High-intensity maximal resistance training d. Circuit training - answerc. High-intensity maximal resistance training The synergistic action of muscle groups to produce movement around a joint is known as what? Select one: a. Length-tension relationship b. Moment of force c. Force-couple d. Subacromial impingement - answerc. Force-couple In lower crossed syndrome, the latissimus dorsi is often short, and which of the following is often lengthened? Select one: a. Rectus femoris b. Gluteus maximus c. Psoas major d. Erector spinae - answerb. Gluteus maximus What is a common overactive muscle that could be included during static stretching? Select one: a. Biceps Incorrect b. Gluteus Maximus c. Hamstrings d. Gastrocnemius - answerd. Gastrocnemius For the general population, what percentage of total daily calories should come from carbohydrates? Select one: a. 75 - 85% b. 10 - 20% c. 45 - 65% d. 30 - 40% - answerc. 45 - 65% Which of the following refers to the chemical or substrate form in which most fat exists in food as well as in the body? Select one: a. Collagen b. Triglycerides c. Saccharides d. Phosphocreatine - answerb. Triglycerides What is the recommended air temperature for a facility for most group fitness formats (aside from specialty formats)? Select one: a. 68 - 72ºF b. 83 - 87ºF c. 73 - 77ºF d. 78 - 82ºF - answera. 68 - 72ºF Which of the following is an example of relaxation of the psoas so the glutes can contract? Select one: a. Length tension relationship b. Altered reciprocal relationship c. Force-couple d. Reciprocal inhibition - answerd. Recipro