AFAA Group Fitness Instructor Study guides, Class notes & Summaries

Which class format is most likely to include a combination of resistance and cardio elements, with a goal of providing a total-body workout in a military style presentation? a. Intervals b. HIIT c. Boot camp Correct d. Resistance - correct answer c. Boot camp Which of the following is true of movement preparation? Select one: a. It is a method of choreography. b. It connects a theme, brand, or experience. c. It considers required range of motion of a workout. Correct d. It focuse...

AFAA GROUP FITNESS 2024 QUESTIONS WITH COMPLETE SOLUTIONS GRADED A+ Why can ballistic movements be dangerous? - CORRECT ANSWER >>> muscle spindles sense quick changes in muscle length and cause contraction Three ways to prevent voice nodules - CORRECT ANSWER >>> Speak out, posture, microphone nausea/vomiting dizziness/unusual fatigue tightness or pain in the chest loss of muscle control/staggering gasping rash/hives blurred vision acute illness - CORRECT ANS...

AFAA GROUP FITNESS QUIZ 2024 QUESTIONS WITH COMPLETE SOLUTIONS GRADED A+ What is the difference between pre-choreographed, predesigned, and freestyle teaching methods? - CORRECT ANSWER >> Pre-choreographed specifies the exact moves and music to be used; predesigned provides direction and a class template; freestyle is based on the instructor's personal preferences. Correct What is movement preparation? - CORRECT ANSWER >> It considers required range of motion of a workou...

AFAA GROUP FITNESS CERTIFICATION 2024 QUESTIONS WITH COMPLETE SOLUTIONS GRADED A+ Name the 4 training variables used when designing an exercise program. - CORRECT ANSWER >> Frequency, Intensity, Time and Type Which FITT principle refers to the number of exercise sessions per week? - CORRECT ANSWER >> frequency Which FITT principle refers to the difficulty of an exercise or exercise session? - CORRECT ANSWER >> intensity Which FITT principle refers to the duration ...

AFAA - GROUP FITNESS INSTRUCTOR 2024 QUESTIONS WITH COMPLETE SOLUTIONS GRADED A+ Which class format is most likely to include a combination of resistance and cardio elements, with a goal of providing a total-body workout in a military style presentation? a. Intervals b. HIIT c. Boot camp Correct d. Resistance - CORRECT ANSWER c. Boot camp Which of the following is true of movement preparation? Select one: a. It is a method of choreography. b. It connects a theme, brand, or experie...

What is the difference between pre-choreographed, predesigned, and freestyle teaching methods? - CORRECT ANSWER >> Pre-choreographed specifies the exact moves and music to be used; predesigned provides direction and a class template; freestyle is based on the instructor's personal preferences. Correct What is movement preparation? - CORRECT ANSWER >> It considers required range of motion of a workout. What does exercising in the strength level works to do? - CORRECT A...

Which class format is most likely to include a combination of resistance and cardio elements, with a goal of providing a total-body workout in a military style presentation? a. Intervals b. HIIT c. Boot camp Correct d. Resistance - CORRECT ANSWER c. Boot camp Which of the following is true of movement preparation? Select one: a. It is a method of choreography. b. It connects a theme, brand, or experience. c. It considers required range of motion of a workout. Correct d. It focu...

AFAA Primary Group Exercise Certification Study Guide with Complete Solutions 100% verified List 8 health benefits associated with regular participation in physical activity. - answerLower risk of coronary heart disease, lower risk of high blood pressure, lower risk of Type 2 diabetes, lower risk of breast cancer, reduced depression, improved cardiorespiraratory & muscular fitness, lower risk of colon cancer, prevention of weight gain. How can interval training improve aerobic performance...

AFAA-GFI Practice Exam With 100% Correct Answers 2024 Which of the following words is most likely to help participants connect kinesthetically to the moves? Select one: a. Feel b. Watch c. Speak d. Listen - answera. Feel What should be the primary mode of activity for a participant with hypertension? Select one: a. HIIT training b. Cardiorespiratory training c. Stabilization training d. Resistance training - answerb. Cardiorespiratory training Which of the following has a primary ...