Hlth 330 vitamins Study guides, Revision notes & Summaries

HLTH 330 TEST 3vitamins are - correct answer organic compounds (made by plants or animals) that are essential in the diet to promote and regulate body processes necessary for growth, reproduction, and the maintenance for health. water soluble vitamins - correct answer B Vitamins and vitamin C fat soluble vitamins - correct answer A, D, E, K vitamin losses can be minimized by - correct answer reduce exposure to heat and light (destroys some) and water (washes away water soluble vitamins)...

HLTH 330: VitaminsWhat vitamins are water-soluble? - correct answer Vitamins B and C What are good sources of thiamin (B1)? - correct answer Pork, whole and enriched grains, seeds, nuts, legumes What is the major function of thiamin? - correct answer Coenzyme in glucose and energy metabolisms; needed for neurotransmitter synthesis and normal nerve function. What is a deficiency of thiamin called? - correct answer Beriberi What are symptoms of Beriberi? - correct answer Beriberi is th...

HLTH 330-FINAL EXAMBreastfeeding - benefits to infant and mother - correct answer 1. variety (flavor changes)-more likely to try new foods once older 2. produces oxytocin (returns to pre-pregnancy size through contractions) 3. less expensive (formula is $1200+) 4. it's always ready, sterile, and right temp. 5. better sleep 6. reduces stress for mom 7. unique bonding experience 8. baby feels safe, secure and attached 9. stimulates prolactin (helps depression) 10. improves infants long-...

HLTH 330 - chap 1-4humans need: - correct answer 40 essential nutrients nutrient - correct answer A substance in food that provides energy and structure to the body and regulates body processes. essential nutrient - correct answer A nutrient that must be consumed in the diet because it cannot be made by the body or cannot be made in sufficient quantities to maintain body functions. calorie - correct answer A unit of measure used to express the amount of energy provided by food. empty...

HLTH 330 Exam 1, HLTH 330 Exam 1free - correct answer contain no or a trivial amount of fat, sat. fat, cholesterol, sodium, sugars, or calories, <.05 g per serving, free, without, no, and zero low - correct answer eaten frequently without exceeding the Daily Value for fat, sat. fat, cholesterol, sodium, sugars, or calories, <3 g of fat, <20 mg cholesterol lean and extra lean - correct answer describes fat content of of meat, poultry, seafood, and game meats. lean = <10 g fat,...

HLTH 330 - Test 1What is the #1 factor when choosing food? - correct answer Taste How are tastes categorized? - correct answer Sweet, salty, sour, hot/spicy, umami Define Hunger - correct answer A physiological need for food. It can cause an uneasy sensation and produce a weekend condition every 3-6 hours Define Appetite - correct answer A craving for a particular food, taste, or preference What are examples of Macronutrients? - correct answer Carbohydrates, Protein, Fat, Water Wh...