HLTH 330 - chap 1-4 questions with answers graded A+

HLTH 330 - chap 1-4humans need: - correct answer 40 essential nutrients nutrient - correct answer A substance in food that provides energy and structure to the body and regulates body processes. essential nutrient - correct answer A nutrient that must be consumed in the diet because it cannot be made by the body or cannot be made in sufficient quantities to maintain body functions. calorie - correct answer A unit of measure used to express the amount of energy provided by food. empty calories - correct answer Empty calories are calories from unhealthy fats and added sugars. By choosing nutrient-dense foods.. - correct answer you can meet all your nutrient needs and have calories left over for occasional treats that are lower in nutrients and higher in calories. Nutrient density is important in - correct answer choosing a healthy diet nutrient density - correct answer A measure of the nutrients provided by a food relative to its calorie content. fortification - correct answer The addition of nutrients to foods fortified US foods - correct answer milk with added vitamin D Fortified foods - correct answer grain products with added B vitamins and iron