Crossfit level 1 ghd exam Study guides, Class notes & Summaries

CROSSFIT LEVEL 1 (GHD) EXAM (questions and answers) CORRECT.CROSSFIT LEVEL 1 (GHD) EXAM (questions and answers) CORRECT.CROSSFIT LEVEL 1 (GHD) EXAM (questions and answers) CORRECT.CROSSFIT LEVEL 1 (GHD) EXAM (questions and answers) CORRECT.CROSSFIT LEVEL 1 (GHD) EXAM (questions and answers) CORRECT.CROSSFIT LEVEL 1 (GHD) EXAM (questions and answers) CORRECT.CROSSFIT LEVEL 1 (GHD) EXAM (questions and answers) CORRECT.CROSSFIT LEVEL 1 (GHD) EXAM (questions and answers) CORRECT.CROSSFIT LEVEL 1 (GH...

CrossFit level 1 (GHD) Final Exam Study Questions 2024. Define core strength and midline stabilization - correct answer Articulate the primary benefit of fish oil supplementation dramatically reduces inflammation resulting in weight loss, improved blood chemistry, and better overall health Define core strength and midline stabilization Lack of movement around that line (pelvis to spine) while engaged in functional movement is core strength =midline stabilization. Midline critical to engage w...

What is the joint that connects the pelvis to the spine? - Answer- Sacroiliac joint The femur and tibia constitute the _____ and the pelvis and spine constitute the _______. - Answer- leg, trunk _________ is reducing the angle of a joint, and ______ is increasing the angle of a joint. - Answer- Flexion, extension What is it called when the pelvis chases the spine? - Answer- muted hip function - the hip remains open and consequently powerless to extend The core is often referred to as...

CrossFit Level 1 Responsible Training Questions and Answers, Graded A+ Rhabdomyolysis is a medical condition that might arise from breakdown of _____ _____ and release of the muscle cells' contents into the blood stream muscle tissue Rhabdomyolysis can damage the _____ and can lead to ____ failure or death kidneys, renal Rhabdomyolysis is diagnosed when a patient with an appropriate history has an elevated level of _____ _____ creatine kinase Treatment consists of IV to...

Crossfit level 1 certification Final Exam (actual test guide) Definition of Crossfit - CORRECT ANSWER-constantly varied, high intensity, functional movement (also known as Crossfits prescription) What is functional movement - CORRECT ANSWER-load, distance, and speed for production of high power Define intensity - CORRECT ANSWER-power (intensity is the independent variable) Crossfit methodology: - CORRECT ANSWER-safety, efficacy, and efficiency (the 3 most important and interdepende...

CrossFit Level 1 9/29 Questions and Answers, Graded A+ Trunk consists of : _____ and ______ spine, pelvis Four essential body parts: _____, _____, _____, ______ Spine, pelvis, femur, tibia Standing straight means: Trunk _____, hip _____, leg _____ (neutral, extension or flexion) neutral, extended, extended trunk ______ (flexed, extended) trunk extended Trunk ______ (flexed, extended) Flexion leg _____ (flexed, extended) flexed hip _____ (flexed, ...

Rhabdomyolysis is a medical condition that might arise from breakdown of _____ _____ and release of the muscle cells' contents into the blood stream muscle tissue Rhabdomyolysis can damage the _____ and can lead to ____ failure or death kidneys, renal Rhabdomyolysis is diagnosed when a patient with an appropriate history has an elevated level of _____ _____ creatine kinase Treatment consists of IV to dilute and flush _____ through the kidneys myoglobin Death, tho...