CROSSFIT LEVEL 1 TEST COMPILATION BUNDLE 2023

Crossfit level 1 certification Questions and Answers, Graded A+ Definition of Crossfit constantly varied, high intensity, functional movement (also known as Crossfits prescription) What is functional movement load, distance, and speed for production of high power Define intensity ...

CrossFit Level 1 Questions and Answers, Graded A+ Define CrossFit CrossFit is constantly varied functional movements performed at high intensity Characteristics of function movements: Natural, Universal Motor recruitment pattern, essential, safe, compound yet irreducible, core to extremity...

CrossFit level 1 participant handbook Questions and Answers, Graded A+ Define Crossfit A core strengthing program made up of constantly varied high intensity functional movements Articulate the 7 characteristics of Functional Movements Natural Universal Motor Recruitment Patterns Essenti...

CrossFit Level 1 9/29 Questions and Answers, Graded A+ Trunk consists of : _____ and ______ spine, pelvis Four essential body parts: _____, _____, _____, ______ Spine, pelvis, femur, tibia Standing straight means: Trunk _____, hip _____, leg _____ (neutral, extension or flexion) n...

CrossFit Level 1 section 2 Questions and Answers, Graded A+ Success in each movement depends on having sound ________ in the preceding movements in the series. mechanics KEY POINTS: AIR SQUAT 1 No movement is more foundational than the air squat. 2 Difficulty performing this movemen...

CrossFit level 1(foundational movements) Questions and Answers, Graded A+ Understand and articulate why Crossfit teaches these nine movements Teaching requires knowing the necessary points of performance for proper execution, including set-up and finish positions. Seeing builds on this by requirin...

Crossfit Level 1 – Nutrition Questions and Answers, Graded A+ _____ is a hormone produced by the pancreas, and you cannot live without it Insulin _____ is responsible for storage of energy in cells Insulin Your insulin level would be too high if you eat too much _____ carbohydrat...

Every Flash card for the CROSSFIT LEVEL 1 Questions and Answers, Graded A+ Explain how CrossFit's definition of fitness and health differ from conventional definitions. We don't specialize. We don't focus on one aspect of fitness at a time, we raise all levels of fitness equally. Define ...

CrossFit Level 1 Test Questions and Answers, Graded A+ (T/F) While there is a single definition for CrossFit, a conversational explanation may work best prior to an athlete's first exposure. True Clearly defining CrossFit as constantly varied functional movement executed at high intensity ...

Crossift Level 1 Questions and Answers, Graded A+ Aim of Crossfit broad, general and inclusive fitness Prescription constantly varied, high intensity, functional movement Functional movement load, distance and speed Diet lays the molecular foundations for fitness and health...

CrossFit Level 1 Certificate Questions and Answers, Graded A+ What is the aim of CrossFit? to forge a broad, general, and inclusive fitness CrossFit (definition) constantly varied, high-intensity, functional movement What are functional movements? 1. universal motor recruitment pat...

CrossFit Level 1 exam review Questions and Answers 2023 Define CrossFit A core strengthing program made up of constantly varied high intensity functional movements Articulate Characteristics of functional movements: Natural They are natural, effective, & efficient locomotor of body & exter...

CrossFit Level 1 Certification Questions and Answers, Graded A+ What is crossfit Constantly varied functional movements executed at high intensity Constantly varied General physical preparedness (GPP) What is General Physical Preparedness Term used to describe the generalised base ...

CrossFit Level 1 – 130 Questions and Answers, Graded A+ Define CrossFit Constantly varied high intensity functional movement Define Variance Preparation for random physical challenges unknown and knowable Define General Physical Preparedness (GPP) and identify the relationship of ...