Crossfit Level 1 Responsible Training With Correct Answers

Rhabdomyolysis is a medical condition that might arise from breakdown of _____ _____ and release of the muscle cells' contents into the blood stream muscle tissue Rhabdomyolysis can damage the _____ and can lead to ____ failure or death kidneys, renal Rhabdomyolysis is diagnosed when a patient with an appropriate history has an elevated level of _____ _____ creatine kinase Treatment consists of IV to dilute and flush _____ through the kidneys myoglobin Death, though rare can result when kidney failure causes imbalances in the usual electrolytes, which can cause _____ ______ cardiac arrhythmias A few ways to protect athletes from rhabdomyolysis: - Follow the charter of mechanics, _____, intensity - Know the mvmts that have higher rate of causing rhabdo (those that prolong the _____ contraction) - _____ workouts - Avoid _____ scaling consistency, eccentric, scale, progressive Those that prolong the eccentric contraction includes: - _____ pull-ups - _____ sit ups (make sure to scale it such as fewer reps or shortened range of motion) jumping (negative), GHD What increases the risk of rhabdo: - ____ and ____ use - certain medication such as statins (______-lowering agents) - ____ weather hot, alcohol, drug, cholesterol Symptoms of rhabdo - _____ pain - nausea, ______ - _____ cramping - _____ colored urine muscle, vomiting, abdominal, red-colored/coke The athletes at highest risks of rhabdo: - someone with a reasonable baseline level of fitness obtained through non-Crossfit training, or who are ______ to crossfit - Generally, the most _____ seem to be at less risk returning, decontidioned Hydration: - Drink when you are thirsty, do not when you are ____ not Drinking beyond thirst can cause exercise associated ______, a potentially deadly dilution of the body's serum sodium concentration hyponatremia Those who pass the exam should not use the term "_____" certified It does not allow use of the name "Crossfit" to market services when you are CF L1. True or false TRUE TO use CrossFit name or logo to market services, a level 1 trainer must _____ affiliate A personal trainer with a CrossFit Level 1 trainer certificate who trains clients in non-affiliate locations cannot use the Crossfit trademark without becoming an affiliate. True or false TRUE