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CANFITPRO 2023/2024 REAL EXAM 180 QUESTIONS AND ANSWERS INCLUDING PICTURES WITH EXPERT VERIFIED ANSWERS GUARANTEED PASS/ LATEST UPDATE

How many calories in a gram of carbohydrates ? correct answers 4 How many calories are in 1lbs of fat? correct answers 3500 What does RICE stand for? correct answers rest, ice, compression, elevation What are the 5 SMART goals? correct answers Specific, measurable, attainable, realistic, and time sensitive What does EPOC stand for? correct answers excess post-exercise oxygen consumption What is a compound exersice? correct answers multi-joint exercises that works several muscle or...

third party - entities or persons that work on behalf of the organization but are not its employees, including consultants, contingent workers, clients, business partners, service providers, subcontractors, vendors, suppliers, affiliates and any other person or entity that accessess customer, company confidential/proprietary data and/or systems that interact with that data outsourcer - the entity delegating a function to another entity, or is considering doing so outsourcer - the entity eva...

How many calories in a gram of carbohydrates ? - ANSWERS4 How many calories are in 1lbs of fat? - ANSWERS3500 What does RICE stand for? - ANSWERSrest, ice, compression, elevation What are the 5 SMART goals? - ANSWERSSpecific, measurable, attainable, realistic, and time sensitive What does EPOC stand for? - ANSWERSexcess post-exercise oxygen consumption What is a compound exersice? - ANSWERSmulti-joint exercises that works several muscle or groups at once Name 5 compound exercis...

Name the four ATP energy systems and how long they provide energy for. correct answers ATP-CP - 1-10 sec's at very high intensity nGlycolytic - high intensity 10 secs - 2-3 minnOxidative - mid to low intensity +2 minnFatty Acid Oxidation - low intensity +2 min How many units of ATP does each ATP energy system deliver? correct answers ATP-CP: 1 unit of ATP/ unit of CP Glycolytic: 2-3 ATP/unit of glucose Oxidative: 38 ATP/ unit of glucose Fatty Acid Oxidation: 100 ATP/unit of fa...

ATP-CP System (Max effort - very short) Lactic Acid or Glycolytic System (Hard effort) Aerobic or Oxidative (Steady state effort) correct answers 3 energy systems Cardiorespiratory capacity Muscular capacity Flexibility correct answers three primary components of fitness • Decreased resting Heart Rate • Decreased risk of cardiovascular disease • Improved endurance • Increased stroke volume & cardiac output correct answers 4 benefits of training the cardivoscular system __...

Canfitpro Fitness Instructor Specialist Exam Test Bank 2024 New Latest Version with All Questions and 100% Correct Answers

CTPRP Exam Questions And Correct Solutions 100%

the active, muscular part of breathing is called: correct answer: inhalation A 22-year-old man crashed his motorcycle into a tree. He is found approximately 20 feet away from his bike and is responsive to pain only. He is not wearing a helmet. You are unable to effectively open his airway using the jaw-thrust maneuver. What should you do? correct answer: Carefully tilt his head back and lift up on his chin. what is the function of pulmonary surfactant? correct answer: it lubricates the ...