Mvpa Samenvattingen, Aantekeningen en Examens

Two types of Physical Activity - Structured - Unstructured Structured planned with specific purpose for why you are doing that activity; EXERCISE (going to the gym for a specific workout) Unstructured not planned and a result of daily living; going to work, home life, etc Four modes of PA 1. occupational 2. domestic 3. transportation 4. leisure time Occupational PA PA associated with a job Domestic PA PA associate with and around the house; going to the grocery store, gardenin...

This overview lists all methods that were described during the lectures, e.g. MRS, (f)MRI, (f)NIRS, et cetera. In this overview, information about the methods is provided within the categories of: Technique, Category, Description, Based on... , Invasive?, Variants, Used for... (a.o.), Comparisons, Advantage(s), Disadvantage(s), Temporal resolution, Spatial resolution, and Extra info. All information given during the lectures has been mentioned in this overview, providing a clear and structu...

How many type 2 diabetes cases could be prevented with diet and exercise? - ️️90% What does macrosomia mean? - ️️Overweight newborn PA guidelines for children (MVPA)? - ️️60 min/day what has the greatest nutritional influence on older children? - ️️Media what is the memory center of the brain? - ️️hippocampus What is the emotion center of the brain? - ️️amygdala area of the brain for critical thinking and decision making - ️️prefrontal cortex area...

What are BMI classifications for adults? Underweight = <18.5 Normal = 18.5-24.9 Overweight = 25-29 Obesity = >30 How is BMI interpreted in children and adolescents? As standard deviations and percentiles in relation to age and gender. What are the 4 categories for exploring adolescent wellness? Social Spiritual Psychological Physical What kind of questions would you ask to assess physical activity? - What is a typical day in terms of PA? - How many minutes of MVPA di you do t...

physical activity correct answers any bodily movement produced by skeletal muscles and resulting in exercise expenditure physical fitness correct answers a measure of a person's ability to perform physical activities that require endurance, strength, or flexibility MVPA correct answers moderate to vigorous physical activity LPA correct answers MPA correct answers VPA correct answers Physical benefits of PE correct answers Cognitive benefits of PE correct answers Soc...

B correct answers When prescribing exercise for a healthy individual, the optimal intensity of exercise for aerobic fitness benefits would be set at: A. 20-30% of one's maximal oxygen uptake B. 60-85% of one's maximal oxygen uptake C. 85-95% of one's maximal oxygen uptake D. 100% of one's maximal oxygen uptake C correct answers The optimal duration of exercise for cardiovascular conditioning is... A. 5-10 min per day B. 10-30 min per day C. 30-60 min per day D. 60-90 min per day ...

What percentage of class time should be devoted to MVPA? correct answers 50% What word is used to describe the teaching process? correct answers Pedagogy The body's ability to undergo vigorous exercise for long periods of time without fatigue correct answers cardiovascular efficiency The capacity of the heart, lungs, and muscles to function at optimum efficiency correct answers physical fitness self space and general space describe the space awareness concept we call.... correct ans...

F.L.V.S H.O.P.E. Segment 1 Exam Questions With 100% Verified Answers

Samenvatting op basis van de lectures, aanvullende videos en literatuur van de course.

Coronary heart disease, type 2 diabetes, breast and colon cancers, and shortens life expectancy - Physical inactivity increases the risk of these major chronic conditions Benefits of Physical Activity - >physical and mental health >quality of life >well-being >aerobic and MSK fitness >body composition >sleep >mood >self-confidence >neuromuscular awareness >Opportunities for social interaction >academic performance >immune system >muscle and b...