Karvonen Samenvattingen, Aantekeningen en Examens

When spotting a client doing barbell squats, the trainer should be positoined where? - In front of the client. At the side of the client. Behind the client Away from the client. A soft tissue structure called a ligament connects what? - Muscle to bone Bone to bone Muscle to organ Bone to organ Which of the following is BEST recommended for an obese and sedentary client? - Lunges. Olympic lifts. Plyometric training Low intensity aerobics Which of the following would be the MOST professional way f...

A training variable that should be considered when designing an exercise program is - Answer- Frequency Which activity utilizes the aerobic energy system? - Answer- Indoor cycling The Karvonen formula incorporates the __________ in determining the training heart rate range (THRR). - Answer- Resting heart rate A warm-up is the __________ period for a specific workout. - Answer- Preparation To promote and maintain health, an individual should perform _______ minutes of moderate intensi...

When spotting a client doing barbell squats, the trainer should be positoined where? - A. In front of the client. B. At the side of the client. C. Behind the client D. Away from the client. C. A soft tissue structure called a ligament connects what? - A. Muscle to bone B. Bone to bone C. Muscle to organ D. Bone to organ A. Which of the following is BEST recommended for an obese and sedentary client? - A. Lunges. B. Olympic lifts. C. Plyometric training D. Low intensity aerob...

AEA Certification Exam. Question And Answers Latest Update 2023 A+. ____ is defined as the maximum force that can be exerted by a muscle or muscle group against a resistance - ANSWER-muscular strength what type of stretching activates the muscle spindles, specialized receptors in the muscle that monitor muscle length change and the speed of muscle length change? - ANSWER-ballistic stretching name the six skill-related components of fitness - ANSWER-balance, coordination, speed, power...

NETA Practice Test Questions with Verified Solutions Anterior The front of the body. Which represents an outcome oriented goal? I will reduce my body weight by 15 pounds over the next 3 months. Visual Client learns best by observing your demonstrations. Pectoralis Major Prime mover in horizontal adduction of the arm (humerus) is the: High resistance to fatigue A characteristic of type I (slow oxidative) muscle fiber? Ice Based on P.R.I.C.E acronym Calcium, Potassium & Ma...

AFAA EXAM 2024 WITH 100% ACCURATE SOLUTIONS A training variable that should be considered when designing an exercise program is - ANSWER ☑☑Frequency Which activity utilizes the aerobic energy system? - ANSWER ☑☑Indoor cycling The Karvonen formula incorporates the __________ in determining the training heart rate range (THRR). - ANSWER ☑☑Resting heart rate

1. A training variable that should be considered when designing an exercise program is ANS Frequency 2. Which activity utilizes the aerobic energy system ANS Indoor cycling 3. The Karvonen formula incorporates the in determining the training heart rate range (THRR). ANS Resting heart rate 4. A warm-up is the period for a specific workout. ANS Preparation 5. To promote and maintain health, an individual should perform minutes of moderate intensity physical activity days per week. ANS ...

Name three primary options available for the endurance component of an aquatic workout. - Answer- 1. Cardiorespiratory Endurance Training 2. Muscular Fitness Training 3. Muscular Flexibility and ROM Training muscular strength - Answer- is defined as the maximum force that can be exerted by a muscle or muscle group against a resistance. Golgi tendon organ - Answer- This proprietorial is found in the tendons of your muscle and measure muscle tension. 6 components to fitness skills - Ans...

1kg correct answers 2.2 lbs 1 m correct answers 100 cm 1 inch. correct answers 2.54 CM 1 mph correct answers 26.8 m · min-1 min/mile pace correct answers 60 min/mph 1 L correct answers 1,000 ml 1 L of O2 correct answers 5 kcal 1lb of fat gain or loss correct answers 3,500 kcal 1 MET (liters) correct answers 3.5 ml · kg-1 · min-1 1 MET (Calories) correct answers 1 kcal · kg-1 · hr-1 1 watt correct answers 6 kgm · min-1 Resistance (kg) correct answers Power o...

Submit by 2359 Saturday of Week 3. Name: Date: November 22, 2019 Overview: Exercise Prescription Expecting every individual to utilize the same exercise plan would be like expecting a doctor to prescribe the same medication, or dose of medication, without taking into account the individual’s age, weight, health status, or other medications. You will write an Exercise Prescription for yourself based on the FITT format:  Frequency - how often?  Intensity - how hard?  Time - how ...

- When levels of sodium in the blood are too low, which condition can occur? Hyponatremia Dehydration Proteinuria Decreased blood sugar - Client differences are an important part of periodization and refer to which principle? SAID GAS Use/disuse Individual differences - Fat-soluble vitamins include A, D, E, and which of the following? B C K H - Body composition testing determines which of the following? Lean mass and fat mass Overall bodyweight Somatotype classificatio...