Fitt principles Samenvattingen, Aantekeningen en Examens
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Canfitpro Exam Prep – 2023 Correct 100%
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How many calories in a gram of carbohydrates ? - ANSWERS4 
 
How many calories are in 1lbs of fat? - ANSWERS3500 
 
What does RICE stand for? - ANSWERSrest, ice, compression, elevation 
 
What are the 5 SMART goals? - ANSWERSSpecific, measurable, attainable, realistic, and time sensitive 
 
What does EPOC stand for? - ANSWERSexcess post-exercise oxygen consumption 
 
What is a compound exersice? - ANSWERSmulti-joint exercises that works several muscle or groups at once 
 
Name 5 compound exercis...
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Fitt Principles Quizzes
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Fitt Principles Quizzes 
 
A workout that is too brief may result in what kind of an outcome? - limited results 
 
How much time should an average to advanced fitness level individual spend on cardiovascular 
conditioning? - 35-60 minutes 
 
How do you know if you're workout is too long? - you sense that your body as had enough 
 
If you are at the average or advanced level of fitness, how much time should you devote to your 
weight training conditioning? - 45-60 minutes 
 
Summer enjoys riding...
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Fitt principles-quizzes with 100% correct answers
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Fitt principles-quizzes with 100% correct answers 
A workout that is too brief may result in what kind of an outcome? - Correct Answer ️️ 
-limited results 
How much time should an average to advanced fitness level individual spend on 
cardiovascular conditioning? - Correct Answer ️️ -35-60 minutes 
How do you know if you're workout is too long? - Correct Answer ️️ -you sense that 
your body as had enough 
If you are at the average or advanced level of fitness, how much time should ...
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Fitt Principles Quizzes | Questions with 100% Correct Answers | Latest Update 2024 | Verified
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Fitt Principles Quizzes | Questions with 100% Correct Answers | Latest Update 2024 | Verified 
A workout that is too brief may result in what kind of an outcome? - limited results 
How much time should an average to advanced fitness level individual spend on cardiovascular 
conditioning? - 35-60 minutes 
How do you know if you're workout is too long? - you sense that your body as had enough 
If you are at the average or advanced level of fitness, how much time should you devote to your 
weight ...
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Fitt principles-quizzes with 100% correct answers
- Tentamen (uitwerkingen) • 3 pagina's • 2024
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- €9,96
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Fitt principles-quizzes with 100% correct answers 
A workout that is too brief may result in what kind of an outcome? - Correct Answer ️️ 
-limited results 
How much time should an average to advanced fitness level individual spend on 
cardiovascular conditioning? - Correct Answer ️️ -35-60 minutes 
How do you know if you're workout is too long? - Correct Answer ️️ -you sense that 
your body as had enough 
If you are at the average or advanced level of fitness, how much time should ...
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FITT PRINCIPLES EXAM REVIEW QUESTIONS AND ANSWERS, GRADED A+/| latest update 2024/25|
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FITT PRINCIPLES EXAM REVIEW QUESTIONS AND ANSWERS, 
GRADED A+/ 
What term is used to describe the energy required by your body at rest? - -One MET 
What type of exercise is represented through swimming, biking, and jogging? - -Cardiorespiratory 
Endurance 
A workout that is too brief may result in what kind of an outcome? - -limited results 
How much time should an average to advanced fitness level individual spend on cardiovascular 
conditioning? - -35-60 minutes 
How do you know if you're w...
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FITT Principles ACSM EP-C Questions With Correct Answers
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Healthy Individuals FITT-VPP - Answer CV: 
F- 3-5x a week 
I- 60%-80% of HRR or 
T- 150 mins moderate or 75 mins vigorous 
T- rhythmic in nature 
 
RT: 
F- 2-3x a week 
I- 60%-80% of 1RM 
T- 8-12 exercises w/ 2-3 sets 
T- all types 
 
Healthy Older Individuals FITT-VPP - Answer CV: 
F- 3-5x a week 
I- 60%-80% of HRR or 
T- 150 mins moderate or 75 mins vigorous 
T- rhythmic in nature 
 
RT: 
F- 2-3x a week 
I- 60%-80% of 1RM 
T- 8-12 exercises w/ 2-3 sets 
T- all types 
 
Overweight or Obese FITT...
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Canfitpro Exam Prep - 2024 Questions & Answers Already Graded A+
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How many calories in a gram of carbohydrates ? - Answer-4 
How many calories are in 1lbs of fat? - Answer-3500 
What does RICE stand for? - Answer-rest, ice, compression, elevation 
What are the 5 SMART goals? - Answer-Specific, measurable, attainable, realistic, and time sensitive 
What does EPOC stand for? - Answer-excess post-exercise oxygen consumption 
What is a compound exersice? - Answer-multi-joint exercises that works several muscle or groups at 
once 
Name 5 compound exercises. - Answe...
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Canfitpro Exam Prep (All possible questions with 100% correct answers) Complete Solution Guide, A+ Rated
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Canfitpro Exam Prep (All possible questions with 100% correct answers) Complete Solution Guide, A+ Rated 
How many calories in a gram of carbohydrates ? 
4 
How many calories are in 1lbs of fat? 
3500 
What does RICE stand for? 
rest, ice, compression, elevation 
What are the 5 SMART goals? 
Specific, measurable, attainable, realistic, and time sensitive 
What does EPOC stand for? 
excess post-exercise oxygen consumption 
What is a compound exersice? 
multi-joint exercises that works several mus...
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Canfitpro Exam Prep Questions Bank
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Canfitpro Exam Prep Questions Bank 
 
How many calories in a gram of carbohydrates ? - 4 
 
How many calories are in 1lbs of fat? - 3500 
 
What does RICE stand for? - rest, ice, compression, elevation 
 
What are the 5 SMART goals? - Specific, measurable, attainable, realistic, and time sensitive 
 
What does EPOC stand for? - excess post-exercise oxygen consumption 
 
What is a compound exersice? - multi-joint exercises that works several muscle or groups at 
once 
 
Name 5 compound exercises....
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