Fitt principles Samenvattingen, Aantekeningen en Examens

How many calories in a gram of carbohydrates ? - ANSWERS4 How many calories are in 1lbs of fat? - ANSWERS3500 What does RICE stand for? - ANSWERSrest, ice, compression, elevation What are the 5 SMART goals? - ANSWERSSpecific, measurable, attainable, realistic, and time sensitive What does EPOC stand for? - ANSWERSexcess post-exercise oxygen consumption What is a compound exersice? - ANSWERSmulti-joint exercises that works several muscle or groups at once Name 5 compound exercis...

Fitt Principles Quizzes A workout that is too brief may result in what kind of an outcome? - limited results How much time should an average to advanced fitness level individual spend on cardiovascular conditioning? - 35-60 minutes How do you know if you're workout is too long? - you sense that your body as had enough If you are at the average or advanced level of fitness, how much time should you devote to your weight training conditioning? - 45-60 minutes Summer enjoys riding...

Fitt Principles Quizzes | Questions with 100% Correct Answers | Latest Update 2024 | Verified A workout that is too brief may result in what kind of an outcome? - limited results How much time should an average to advanced fitness level individual spend on cardiovascular conditioning? - 35-60 minutes How do you know if you're workout is too long? - you sense that your body as had enough If you are at the average or advanced level of fitness, how much time should you devote to your weight ...

Fitt principles-quizzes with 100% correct answers A workout that is too brief may result in what kind of an outcome? - Correct Answer ️️ -limited results How much time should an average to advanced fitness level individual spend on cardiovascular conditioning? - Correct Answer ️️ -35-60 minutes How do you know if you're workout is too long? - Correct Answer ️️ -you sense that your body as had enough If you are at the average or advanced level of fitness, how much time should ...

FITT PRINCIPLES EXAM REVIEW QUESTIONS AND ANSWERS, GRADED A+/ What term is used to describe the energy required by your body at rest? - -One MET What type of exercise is represented through swimming, biking, and jogging? - -Cardiorespiratory Endurance A workout that is too brief may result in what kind of an outcome? - -limited results How much time should an average to advanced fitness level individual spend on cardiovascular conditioning? - -35-60 minutes How do you know if you're w...

Healthy Individuals FITT-VPP - Answer CV: F- 3-5x a week I- 60%-80% of HRR or T- 150 mins moderate or 75 mins vigorous T- rhythmic in nature RT: F- 2-3x a week I- 60%-80% of 1RM T- 8-12 exercises w/ 2-3 sets T- all types Healthy Older Individuals FITT-VPP - Answer CV: F- 3-5x a week I- 60%-80% of HRR or T- 150 mins moderate or 75 mins vigorous T- rhythmic in nature RT: F- 2-3x a week I- 60%-80% of 1RM T- 8-12 exercises w/ 2-3 sets T- all types Overweight or Obese FITT...

How many calories in a gram of carbohydrates ? - Answer-4 How many calories are in 1lbs of fat? - Answer-3500 What does RICE stand for? - Answer-rest, ice, compression, elevation What are the 5 SMART goals? - Answer-Specific, measurable, attainable, realistic, and time sensitive What does EPOC stand for? - Answer-excess post-exercise oxygen consumption What is a compound exersice? - Answer-multi-joint exercises that works several muscle or groups at once Name 5 compound exercises. - Answe...

Canfitpro Exam Prep (All possible questions with 100% correct answers) Complete Solution Guide, A+ Rated How many calories in a gram of carbohydrates ? 4 How many calories are in 1lbs of fat? 3500 What does RICE stand for? rest, ice, compression, elevation What are the 5 SMART goals? Specific, measurable, attainable, realistic, and time sensitive What does EPOC stand for? excess post-exercise oxygen consumption What is a compound exersice? multi-joint exercises that works several mus...

Canfitpro Exam Prep – Q&A How many calories in a gram of carbohydrates ? - ANS-4 How many calories are in 1lbs of fat? - ANS-3500 What does RICE stand for? - ANS-rest, ice, compression, elevation What are the 5 SMART goals? - ANS-Specific, measurable, attainable, realistic, and time sensitive What does EPOC stand for? - ANS-excess post-exercise oxygen consumption What is a compound exersice? - ANS-multi-joint exercises that works several muscle or groups at once Name 5 compound exercis...

Canfitpro Exam Prep (All possible questions with 100% correct answers) Complete Solution Guide, A+ Rated How many calories in a gram of carbohydrates ? 4 How many calories are in 1lbs of fat? 3500 What does RICE stand for? rest, ice, compression, elevation What are the 5 SMART goals? Specific, measurable, attainable, realistic, and time sensitive What does EPOC stand for? excess post-exercise oxygen consumption What is a compound exersice? multi-joint exercises that works several mus...