Fitness rapport Samenvattingen, Aantekeningen en Examens

AFAA Test Bank EXAM LATEST 2023-2024 REAL EXAM 200+ QUESTIONS AND CORRECT ANSWERS WITH RATIONALES|ALREDY GRADED A+ Stages of the transtheoretical model - CORRECT ANSWER- **progression in exercise is cyclical, not linear 1. precontemplation (no intention of changing) mplation (thinking of changing within 6 months) 3. preparation (take action in near future - 1 month) 4. action - made changes over past six months 5. maintenance - risk of returning to prior behavior eliminated most effec...

NASM Women's Fitness Specialist Updated Solutions 2023. Endocrine - ANSWER Which body system secretes hormones to regulate body systems? 28 - ANSWER Number of days in the average mensual cycle 2-5 - ANSWER Resting HR in pregnant women increases how many weeks into pregnancy? 45-55 - ANSWER Menopause typically starts in what age range Cardiac Output - ANSWER Blood volume pumped in liters per minute 75% - ANSWER Amount of average adults that participate in leisure time activities ...

NASM Senior Fitness Specialist Exam (Latest 2023/ 2024 Update) 100% Correct| Questions and Verified Answers| Grade A Q: Which of the following types of aging is determined by appearance, mobility, strength, and mental capacity? Answer: Functional Q: Approximately what percentage of the population consists of older adults over the age of 65? Answer: 12.5% Q: By the year 2050, approximately what percentage of the total population is projected to be older than the age o...

"Pick a spot on the floor and keep your eyes on it" is a cue to which correct common form mistake? Correct Answer: trouble balancing 2-beat cueing is best represented by which of the following? Correct Answer: "8, 7, 6, 5, 4, 3, squat, right!" A participant in your class exhibits dyspnea. What is the best recommendation for this participant? Correct Answer: Take a prolonged break A person affected by the hormone relaxin should avoid what type exercise? Correct Answer: Plyometric...

NASM Women's Fitness Specialist Questions and Answers Already Passed Which body system secretes hormones to regulate body systems? Endocrine Number of days in the average mensual cycle 28 Resting HR in pregnant women increases how many weeks into pregnancy? 2-5 Menopause typically starts in what age range 45-55 Blood volume pumped in liters per minute Cardiac Output Amount of average adults that participate in leisure time activities 75% Number of women in the US that curr...

Your client tells you that he understands that his family has a history of heart disease and that being overweight can increase his risk for such conditions. He is still wary of beginning any kind of exercise program and says that he has never had any weight loss success in the past. According to the Theoretical Model of Behavioral Change, what stage of change is your client in? a. Contemplation b. Preparation c. Precontemplation d. Action CORRECT ANSWER C Kristin is in for her second ...

NASM Senior Fitness Specialist Exam (Latest 2024 / 2025 Update) 100% Correct | Questions and Verified Answers | Grade A Q: Which of the following types of aging is determined by appearance, mobility, strength, and mental capacity? Answer: Functional Q: Approximately what percentage of the population consists of older adults over the age of 65? Answer: 12.5% Q: By the year 2050, approximately what percentage of the total population is projected to be older than the age of 65? Answer: 25% Q: In 20...

Complete Solutions What are two of the most common issues at the foot and ankle complex? A. Achilles tendonitis and athlete's foot B. Strains and heel spurs C. Sprains and plantar fasciitis D. Plantar fasciitis and shin splints C. Sprains and plantar fasciitis How often does an NASM Certified Personal Trainer need to renew their certification? A. Every 2 years B. Every 3 years C. Every year D. Every 5 years A. Every 2 years Mac, an NASM-CPT, has been working as a personal...

NASM CPT Section 1 Practice Questions and Answers Latest. What are two of the most common issues at the foot and ankle complex? A. Achilles tendonitis and athlete's foot B. Strains and heel spurs C. Sprains and plantar fasciitis D. Plantar fasciitis and shin splints C. Sprains and plantar fasciitis How often does an NASM Certified Personal Trainer need to renew their certification? A. Every 2 years B. Every 3 years C. Every year D. Every 5 years A. Every 2 years NASM CPT Section 1 Pr...

NASM CPT Section 1 Practice Questions and Answers Latest. What are two of the most common issues at the foot and ankle complex? A. Achilles tendonitis and athlete's foot B. Strains and heel spurs C. Sprains and plantar fasciitis D. Plantar fasciitis and shin splints C. Sprains and plantar fasciitis How often does an NASM Certified Personal Trainer need to renew their certification? A. Every 2 years B. Every 3 years C. Every year D. Every 5 years A. Every 2 years NASM CPT Section 1 Pr...