Endurance exercise Samenvattingen, Aantekeningen en Examens
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AFAA Test Bank EXAM LATEST 2023-2024 REAL EXAM 200+ QUESTIONS AND CORRECT ANSWERS WITH RATIONALES|ALREDY GRADED A+
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AFAA Test Bank EXAM LATEST 2023-2024 REAL EXAM 200+ QUESTIONS AND CORRECT ANSWERS WITH RATIONALES|ALREDY GRADED A+ 
 
Stages of the transtheoretical model - CORRECT ANSWER- **progression in exercise is cyclical, not linear 
1. precontemplation (no intention of changing) 
mplation (thinking of changing within 6 months) 
3. preparation (take action in near future - 1 month) 
4. action - made changes over past six months 
5. maintenance - risk of returning to prior behavior eliminated 
 
most effec...
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Crossfit Level 1 Exam Questions and Answers (Graded A)
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Crossfit Level 1 Exam Questions and Answers (Graded A)Crossfit Level 1 Exam Questions and Answers (Graded A)Crossfit Level 1 Exam Questions and Answers (Graded A) 
 
What is the main goal of Crossfit? - ANSWER-To increase an individual's competency and abilities at all physical tasks 
 
What are the 10 fitness domains Crossfit can improve? What are their definitions? - ANSWER-- Cardiovascular endurance: Ability of a body system to gather, deliver, and utilize oxygen 
- Stamina: Ability of body p...
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ISSA Final Exam Latest 2023 Already Passed
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ISSA Final Exam Latest 2023 Already Passed What is the prime mover at the hip during a hip hinge? Erector spinae 
What term represents the six anatomical locations of predictable movement patterns where movement dysfunctions can be detected? Kinetic chain checkpoints 
When considering exercise order, what should be a priority before completing accessory exercises? Compound exercises 
Which energy pathway is dominant when the body is at rest or during low-intensity, long-duration activity? Anaero...
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Test Bank For Nutrition for Sport, Exercise, and Health 1st Edition by Marie Spano 9781450414876 Chapter 1-14 Complete Guide.
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Test Bank For Nutrition for Sport, Exercise, and Health 1st Edition by Marie Spano 4876, 7, 9369, 0560, 2 
 
1-Optimizing Health and Well-Being Throughout the Lifespan 
 
2-Energy Metabolism 
 
3-Carbohydrate 
 
4-Fat 
 
5-Protein 
 
6-Vitamins 
 
7-Minerals 
 
8-Water and Electrolytes 
 
9-Nutritional Supplements and Other Substances Commonly Used in Sport 
 
10-Body Weight and Composition 
 
11-Nutrition for Aerobic Endurance 
 
12-Nutrition for Resistance Training 
 
13-Changing Weight and Bo...
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Exam 4: NSG122/ NSG 122 (New 2024/ 2025 Update) Nursing Fundamental Concepts Exam | Questions and Verified Answers| 100% Correct| A Grade - Herzing
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Exam 4: NSG122/ NSG 122 (New 2024/ 2025 
Update) Nursing Fundamental Concepts 
Exam | Questions and Verified Answers| 
100% Correct| A Grade - Herzing 
 
QUESTION 
 In reference to the role of the skeletal system in movement, the nurse understands that: 
 
 
Answer: 
Maintaining correct body alignment is important to preventing undue strain on the joints, 
muscles, tendons, or ligaments. 
It involves the skeletal, muscular, and nervous systems. 
 
 
 
QUESTION 
 In terms of joint movement, ...
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Crossfit Level 1 Exam Questions and Answers 100% Pass
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Crossfit Level 1 Exam Questions and Answers 100% Pass What is the main goal of Crossfit? To increase an individual's competency and abilities at all physical tasks 
What are the 10 fitness domains Crossfit can improve? What are their definitions? - Cardiovascular endurance: Ability of a body system to gather, deliver, and utilize oxygen - Stamina: Ability of body processes to process, deliver, store, and utilize energy systems - Strength: Ability of a muscle joint, or multiple muscular units, t...
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Final Exam: NURS 6540/ NURS6540 Test Bank | Advanced Practice Care of Frail Elders| More than 200 Questions and Answers with Rationales | Complete Guide| Verified 2023/2024
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Final Exam: NURS 6540/ NURS6540 Test Bank | Advanced Practice Care of Frail Elders| More than 200 Questions and Answers with Rationales | Complete Guide| Verified 2023/2024 
 
 
1. Mrs. Keating is a 70-year-old woman suffering from arthritis. She is seeing the nurse practitioner for her regular checkup. For a person with chronic degenerative conditions, which of the following should the nurse suggest for health promotion? 
 
 
1. Take herbal supplements. 
2. Increase physical activity. 
3. Take ...
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CrossFit L3/CCFT Study Guide Rated A+
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CrossFit L3/CCFT Study Guide Rated A+ Define CrossFit constantly varied, high intensity, functional movement 
Characteristics of functional movement natural universal motor recruitment patterns essential safe compound yet irreducible core to extremity high power producing 
Calculate Work and Plot Graph of work capacity force x distance 
graph: vertical axis = power horizontal axis = time 
Define and calculate power the time rate of doing work force X distance/time 
Define General Physical Prepar...
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Foundations of Personal Fitness CBE Review, Foundations Of Personal Fitness Final, PE EXAM 2023/2024 updated to pass
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Foundations of Personal Fitness CBE Review, Foundations Of Personal Fitness Final, PE EXAMWhat is total fitness? - correct answer physical, mental, social, and emotional components 
 
What are the four components of the FITT formula? - correct answer Frequency, Intensity, Time, Type 
 
What are the benefits of exercise? - correct answer health-related physical fitness, skill-related physical fitness 
 
What are the five parts of health-related physical fitness? - correct answer Cardiovascular, s...
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issa final exam 100 QUESTIONS AND ANSWERS 2023 LATEST GRADED A 1.	the primary fuel during endurance exercise is: fatty acids 2.	the human body consists of: chemicals, cells, tissues 3.	Metabolism can be categorized in the following phases: catabolism
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issa final exam 100 QUESTIONS AND ANSWERS 2023 LATEST GRADED Aissa final exam 100 QUESTIONS AND ANSWERS 2023 LATEST GRADED A 
 
 
1.	the primary fuel during endurance exercise is: fatty acids 
2.	the human body consists of: chemicals, cells, tissues 
3.	Metabolism can be categorized in the following phases: catabolism & anabolism 
4.	BMR stands for: basal metabolic rate 
5.	A 30-minute jog would rely most heavily on which energy pathway?: oxidative 
6.	The automatic tendency to maintain a rela...
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