Fitt principles Samenvattingen, Aantekeningen en Examens

principle of specificity correct answers particular muscle groups are trained for a sport or job performance flexibility correct answers the system of exercises that improve the range of motion around the body's joints physical activity pyramid correct answers 30 mins/day of moderate intensity physical activity is the recommended minimum exercise oxygen economy correct answers the oxygen cost of exercise, usually expressed as VO2 at a certain running or exercise pace anaerobic thres...

Canfitpro Exam Part 1: Knowing Your Client, Energy Systems, Cardio Health 2023 already passedSMART goals - correct answer Specific Measurable Attainable Realistic Time Sensitive Primary Components of Fitness - correct answer cardio capacity, muscular capacity, flexibility, body comp Secondary Components of Fitness - correct answer balance coordination agility reaction time speed power mental capability recommendations for physical activity - correct answer 300 min moderate int...

How many calories in a gram of carbohydrates ? - ANSWER-4 How many calories are in 1lbs of fat? - ANSWER-3500 What does RICE stand for? - ANSWER-rest, ice, compression, elevation What are the 5 SMART goals? - ANSWER-Specific, measurable, attainable, realistic, and time sensitive What does EPOC stand for? - ANSWER-excess post-exercise oxygen consumption What is a compound exersice? - ANSWER-multi-joint exercises that works several muscle or groups at once Name 5 compound exercis...

CSET Multiple subject Sub test 3 Questions and answers, 100% Accurate, rated A+ Know FITT Principles and how to apply them a. specific to students interest and enjoyable to every student b. the activity specific to the goal c. duration of an activity taking place - -b. the activity specific to the goal. Know object manipulation Kicking ball best form. a. something about your elbows b. Keep eye on the ball during the kick c. move your hips toward the ball as you kick d. keeping you...

Online Physical Education Complete Guide Fitness Measurement A test or activity that measures a person's current fitness for one task with specific protocols Goal A result towards which effort is made for maintenance or improvement Goal Setting A plan for improvement Long-Term Goal A result that can be achieved in 2 months or more Short-Term Goal A result that can be achieved in 2 to 4 weeks S.M.A.R.T. Goals Setting Strategy A process used to set goals that are specific, measurabl...

Warm up muscles BEFORE stretching correct answers Light exercises: - Jog - Jumping jacks - Low weight reps Stretch twice correct answers Before and After workouts FITT principles correct answers F- frequency I- intensity T- time T- type Frequency: How Often? correct answers In most cases, stretches can be done daily. - 24-hour recovery period for moderate stretching. - 48-hour recovery period for intense activities. Should be done minimum of 3 times a week. Intensity: How...

Canfitpro's TRAINING PRONCIPLES 9 principles 1. FITT 2. individualization 3. Specificity 4. Progressive overload 5. recovery 6. structural tolerence 7. all-round development 8. reversibility 9. maintnence FITT 1. Frequency --> 2. intensity--> includes reps, load, watts ect.. 3. time--> time under tension and rest 4. Type--> excessive , equipment ... individualization depends on variables such as : fitnesss levels, available training time, starting fitness l...

Avoid risky exercises skill-related fitness - ANSWER -agility, balance, coordination, speed, power, and reaction time 3 phases of a safe exercise program - ANSWER -warmup 5 to 10 minutes, training, and the cool down importance of exercising within the target fitness zone - ANSWER - human movement - ANSWER -kinesiology is the study of human movement. help us understand and apply the principles in all types of activity. FITT formula - ANSWER -Frequency refers to how often you do phy...

Canfitpro's TRAINING PRONCIPLES 9 principles - answer1. FITT 2. individualization 3. Specificity 4. Progressive overload 5. recovery 6. structural tolerence 7. all-round development 8. reversibility 9. maintnence FITT - answer1. Frequency --> 2. intensity--> includes reps, load, watts ect.. 3. time--> time under tension and rest 4. Type--> excessive , equipment ... individualization - answerdepends on variable

Canfitpro Exam Prep 2023(All possible questions with 100% correct answers) How many calories in a gram of carbohydrates ? correct answers 4 How many calories are in 1lbs of fat? correct answers 3500 What does RICE stand for? correct answers rest, ice, compression, elevation What are the 5 SMART goals? correct answers Specific, measurable, attainable, realistic, and time sensitive What does EPOC stand for? correct answers excess post-exercise oxygen consumption What is a compound exer...