Fitt principles Samenvattingen, Aantekeningen en Examens

Canfitpro Exam Prep – 2024 Questions and Answers 100% Pass How many calories in a gram of carbohydrates ? - Correct Answer ️️ -4 How many calories are in 1lbs of fat? - Correct Answer ️️ -3500 What does RICE stand for? - Correct Answer ️️ -rest, ice, compression, elevation What are the 5 SMART goals? - Correct Answer ️️ -Specific, measurable, attainable, realistic, and time sensitive What does EPOC stand for? - Correct Answer ️️ -excess post-exercise oxygen consumpt...

Canfitpro Exam Prep Questions With 100% Correct Answers How many calories in a gram of carbohydrates ? - answer4 How many calories are in 1lbs of fat? - answer3500 What does RICE stand for? - answerrest, ice, compression, elevation What are the 5 SMART goals? - answerSpecific, measurable, attainable, realistic, and time sensitive What does EPOC stand for? - answerexcess post-exercise oxygen consumption What is a compound exersice? - answermulti-joint exercises that works several muscle o...

Know FITT Principles and how to apply them a. specific to students interest and enjoyable to every student b. the activity specific to the goal c. duration of an activity taking place correct answersb. the activity specific to the goal. Know object manipulation Kicking ball best form. a. something about your elbows b. Keep eye on the ball during the kick c. move your hips toward the ball as you kick d. keeping your kicking knee flexed. correct answersC. move your hips toward the ball a...

Canfitpro Exam Prep 2023(All possible questions with 100% correct answers) How many calories in a gram of carbohydrates ? correct answers 4 How many calories are in 1lbs of fat? correct answers 3500 What does RICE stand for? correct answers rest, ice, compression, elevation What are the 5 SMART goals? correct answers Specific, measurable, attainable, realistic, and time sensitive What does EPOC stand for? correct answers excess post-exercise oxygen consumption What is a compound exer...

Canfitpro Exam Prep Questions With Answers Latest Updated 2024/2025 | Graded A+. How many calories in a gram of carbohydrates ? correct answers 4 How many calories are in 1lbs of fat? correct answers 3500 What does RICE stand for? correct answers rest, ice, compression, elevation What are the 5 SMART goals? correct answers Specific, measurable, attainable, realistic, and time sensitive What does EPOC stand for? correct answers excess post-exercise oxygen consumption What is a compound exer...

principle of specificity correct answers particular muscle groups are trained for a sport or job performance flexibility correct answers the system of exercises that improve the range of motion around the body's joints physical activity pyramid correct answers 30 mins/day of moderate intensity physical activity is the recommended minimum exercise oxygen economy correct answers the oxygen cost of exercise, usually expressed as VO2 at a certain running or exercise pace anaerobic thres...

Canfitpro's TRAINING PRONCIPLES 9 principles - answer1. FITT 2. individualization 3. Specificity 4. Progressive overload 5. recovery 6. structural tolerence 7. all-round development 8. reversibility 9. maintnence FITT - answer1. Frequency --> 2. intensity--> includes reps, load, watts ect.. 3. time--> time under tension and rest 4. Type--> excessive , equipment ... individualization - answerdepends

Canfitpro Exam Prep Questions With 100% Correct Answers How many calories in a gram of carbohydrates ? - answer4 How many calories are in 1lbs of fat? - answer3500 What does RICE stand for? - answerrest, ice, compression, elevation What are the 5 SMART goals? - answerSpecific, measurable, attainable, realistic, and time sensitive What does EPOC stand for? - answerexcess post-exercise oxygen consumption What is a compound exersice? - answermulti-joint exercises that works several muscle o...

CSET Multiple subject Sub test 3 Questions and answers, 100% Accurate, rated A+ Know FITT Principles and how to apply them a. specific to students interest and enjoyable to every student b. the activity specific to the goal c. duration of an activity taking place - -b. the activity specific to the goal. Know object manipulation Kicking ball best form. a. something about your elbows b. Keep eye on the ball during the kick c. move your hips toward the ball as you kick d. keeping you...

How many calories in a gram of carbohydrates ? - ANSWER-4 How many calories are in 1lbs of fat? - ANSWER-3500 What does RICE stand for? - ANSWER-rest, ice, compression, elevation What are the 5 SMART goals? - ANSWER-Specific, measurable, attainable, realistic, and time sensitive What does EPOC stand for? - ANSWER-excess post-exercise oxygen consumption What is a compound exersice? - ANSWER-multi-joint exercises that works several muscle or groups at once Name 5 compound exercis...