Flexibility Samenvattingen, Aantekeningen en Examens

NASM Stretching and Flexibility Study Questions And Answers

NASM Stretching and Flexibility Exam 2023

NASM Stretching and Flexibility Exam Complete Questions And Answers

Integrated stretching -ANSWER- Which of the following terms describes self-myofascial techniques combined with assisted- and self-stretching techniques? An influx of fresh fluids enters to flush out metabolic waste, rehydrate, and bring fresh nutrients to the area. -ANSWER- What happens when a mechanical load is released? Biodynamic -ANSWER- What updated models have been used to create an integrated stretching approach? A part of the sensory system that responds to changes in internal b...

NASM Stretching and Flexibility Study Guide Exam What key activity by the client would enhance the effects and benefits of their selfstretch program? - CORRECT ANSWER-Self-myofascial techniques applied to shortened/overactive myofasciae. How would a self-stretch recovery or maintenance program be easily modified to become a dynamic stretch program for pre-activity warm-up and preparation? - CORRECT ANSWER-Do the program at a faster pace. When the client's center of gravity line shift...

How often should self-stretching techniques be performed for the best results? - Answer Daily What should be done if a client completes a self-assessment and finds one side that is more restricted in movement? - Answer The client should contract the antagonist muscle to inhibit and lengthen the stretching muscle. What should the fitness professional do to cause reciprocal inhibition in a client that is pushing back during a stretch? - Answer The client should contract the antagonist mus...

Crossfit L1 Exam Questions with All Correct Answers Virtuosity - ANSWER Doing the common uncommonly well Qualities of effective trainer - ANSWER Teaching Seeing Correcting Group/gym management Presence and attitude Demonstration GPP - ANSWER General Physical Preparedness 10 General Physical Skills (Fitness Domains) - ANSWER Cardio endurance Agility Balance Accuracy Flexibility Coordination Speed Strength Stamina Power Cros...

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Midterm Exam: NR547/ NR 547 (Latest 2023/ 2024) Differential Diagnosis in Psychiatric-Mental Health Across the Lifespan Practicum Exam Review| Questions and Verified Answers|100% Correct- Chamberlain Q: What does 'multiple episodes' refer to? Answer: At least two acute episodes, separated by complete remission. Q: What is the duration of subsyndromal symptoms for specifier (C)? Answer: Two years. Q: What is the duration of subsyndromal symptoms for specifier (D)? ...