Essentials of Strength Training and Conditioning 4th Edition samenvattingen

An in-depth summary from chapter 2 of the Essentials of Strength Training and Conditioning textbook, covering the topic of Biomechanics of Resistance Exercise. All diagrams are exact and taken from the textbook. The contents follow the same structure of the book and are neatly summarised.

An in-depth summary of the chapter, Bioenergetics of Exercise and Training. covering topics such as : Energy systems available to supply ATP during exercise lactate accumulation patterns of substrate depletion bioenergetic factors that limit exercise performance

An in-depth summary of chapter 8, Psychology of Athlete Preparation and Performance, from the Essentials of Strength Training and Conditioning

An in-depth summary of chapter 11, Performance-Enhancing Substances and Methods, from the Essentials of Strength Training and Conditioning.

An in-depth summary of chapter 17, program design for resistance training, from the Essentials of Strength Training and Conditioning.

An in-depth summary from chapter 4, Endocrine Responses to Resistance Exercise, from the essentials of Strength training and Conditioning

An in-depth summary of chapter 9, Basic Nutrition Factors in Health, from the Essentials of Strength Training and Conditioning

An in-depth summary of chapter 18, Program design and technique for Plyometric Training, from the Essentials of Strength Training and Conditioning.

An in-depth summary of chapter 4, Facility Policies, Procedures, and Legal Issues, from the Essentials of Strength Training and Conditioning.

An in-depth summary of chapter 7, Age- and Sex-Related Differences and Their Implications for Resistance Exercise, from the Essentials of Strength Training and Conditioning