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Who is the creator of the Orangetheory Fitness workout? - ANS Ellen Latham Which of the following is one of the Orangetheory values? - ANS Innovation According to the presentation titled 'The Why,' the phrase, "lead, support and inspire the orange passion in our franchise partners to achieve superior results" is the Orangetheory Fitness __________? - ANS Internal Mission The phrase, "to be the trusted global leader of innovative heart rate based interv...

Welcome to Orangetheory. My name is Andrea and I'll be your Fitness Coach! - ANS If anyone has any exercise restrictions or orthopedic issues, please let me know in the studio and I'll give you exercise options to get you through the workout safely. If anyone has any exercise restrictions or orthopedic issues, please let me know in the studio and I'll give you exercise options to get you through the workout safely. - ANS Thank for coming in today everyone (Introduce intro...

mission - ANS our heartbeat is to deliver proven fitness results for a healthier world vision - ANS is to be the trusted global leader of innovative heart rate based interval training values - ANS we have integrity, passion, accountability, innovation and community the 7 exceptional practices - ANS -know that everyone matters -sweat the small stuff -think globally -be remarkable -lead by example -always be an orange ambassador -pay your suc...

the creator of the Orangetheory workout - ANS Ellen Latham ORANGETHEORY SERVICE STANDARDS - ANS Everyone matters, sweat small stuff, think globally, be remarkable, lead by example, always be an orange ambassador, pay success forward Utilization - Orange Standard: - ANS 80% Closing percentage - Orange Standard: - ANS 60% 3 C's - ANS corect, challenge, congratulate Endurance - Treads: - ANS Longer blocks, push, base effors En...

In a lobby intro OTF Coaches are expected to - ANS have a full presence in the lobby before class interacting with members, building rapport, meeting new guests, and overall building connections that can be used to enhance the member experience in the upcoming class. The lobby introduction allows - ANS coaches to build rapport with the members, set expectations for the class, and improve the ability to command and control the room as the subject matter expert in fitness. The...

What do you need to get to create a profile for a new client? - ANS •name, email, phone number, credit card and address (make sure we are the closest studio) Reminders for the client when booking their first class: - ANS •arrive 30 minutes early to allow enough time for the intake forms and intro process *don't give any prices over the phone, you can say what the class break down to if needed* •after you book the class on the phone, send a text confirmation Step...

EPOC - ANS excess post-exercise oxygen consumption % of orange zone - ANS 84-91% 2 external factors that determine HR - ANS Sleep pattern, caffeine, medication What are splat points - ANS Bring in orange/red zone for 1 minute What formula to determine HR - ANS Tanaka formula- sex, age, and weight What is the afterburn effect - ANS 12 minutes in orange/red zone. Afterburn lasts 24-36 hrs after workout How many wor...

What muscles support and stabilize the spine? - ANS When is it best to pass out wipes to the floor group? - ANS wipes, wrap-up, shift, set-up). before the walking recovery or before the finisher? True/False: The Rower is used for a Warm-up in a Lift 45 Class - ANS False What are the 4 phases of rowing technique? - ANS Start, drive, finish, return True/False: The OTBeat screen displayed on the TVs in the studio is meant to support you as a coach - ...

According to the Fitness textbook, when are Members allowed into the studio? - ANS Only during their scheduled workout with an OTF coach present According to the ACSM, how many minutes of moderate intensity aerobic activity per week is recommended for adults? - ANS 150-300 According to the Fitness textbook, Push Pace parameters on the water rower are ______. - ANS 25-50 watts above Base According to the Fitness textbook, securing the foot strap around the corr...

Lobby Intro - ANS 1. Greeting and personal intro 2. Workout overview 3. Exercise concerns and orthopedic issues 4. Open door Good Morning everyone and welcome to Orange Theory! My name is Tucked and I will be your coach today. Today we have (Personalized) an endurance based 2G class, so let's be sure to push ourselves from front to end as we work today to improve our cardio. If anyone has any exercise issues or orthopedic concerns, be sure to let me know as we get started...