NASM Fitness Bundled Exams Questions and Answers Multiple Versions Latest Update (2024/2025) (Complete and Accurate)
[Show more]
NASM FITNESS NUTRITION SPECIALIST (FNS) STUDY GUIDE RATED A+ The two most important elements in the selection of food are Taste and texture of food Which of the following is true regarding the American diet? Th most popular vegetable is the potato Nutrients are defined as the chemicals ...
Preview 2 out of 5 pages
Add to cartNASM FITNESS NUTRITION SPECIALIST (FNS) STUDY GUIDE RATED A+ The two most important elements in the selection of food are Taste and texture of food Which of the following is true regarding the American diet? Th most popular vegetable is the potato Nutrients are defined as the chemicals ...
NASM 7th Ed, Chapter 2: The Personal Training Profession Questions and Answers Rated A+ What allows a fitness professional to stand out from others in featuring their services? Unique selling proposition (USP) What statement describes the main benefit of establishing a brand identity? A b...
Preview 2 out of 7 pages
Add to cartNASM 7th Ed, Chapter 2: The Personal Training Profession Questions and Answers Rated A+ What allows a fitness professional to stand out from others in featuring their services? Unique selling proposition (USP) What statement describes the main benefit of establishing a brand identity? A b...
CHAPTER 1-NASM Essentials of Personal Fitness Training Questions with Verified Solutions Blood Lipids Also known as cholesterol and triglycerides, blood lipids are carried in the bloodstream by protein molecules known as high-density lipoproteins (HDL) and low-density lipoproteins (LDL). ...
Preview 2 out of 7 pages
Add to cartCHAPTER 1-NASM Essentials of Personal Fitness Training Questions with Verified Solutions Blood Lipids Also known as cholesterol and triglycerides, blood lipids are carried in the bloodstream by protein molecules known as high-density lipoproteins (HDL) and low-density lipoproteins (LDL). ...
NASM 7th Ed, Chapter 1: The Modern State of Health and Fitness Questions with Verified Solutions What do the letters OPT within the OPT model stand for? Optimum Performance Training What are the three levels of the OPT model? Stabilization, strength, and power What is a necessity for al...
Preview 2 out of 7 pages
Add to cartNASM 7th Ed, Chapter 1: The Modern State of Health and Fitness Questions with Verified Solutions What do the letters OPT within the OPT model stand for? Optimum Performance Training What are the three levels of the OPT model? Stabilization, strength, and power What is a necessity for al...
NASM Senior Fitness Specialist Questions and Answers Already Passed Which of the following types of aging is determined by appearance, mobility, strength, and mental capacity? Functional Approximately what percentage of the population consists of older adults over the age of 65? 12.5% By...
Preview 2 out of 10 pages
Add to cartNASM Senior Fitness Specialist Questions and Answers Already Passed Which of the following types of aging is determined by appearance, mobility, strength, and mental capacity? Functional Approximately what percentage of the population consists of older adults over the age of 65? 12.5% By...
NASM Golf Fitness Specialist Questions and Answers Rated A+ What is the average annual growth rate for participation in the golf industry? 4.1% Which of the following is a common injury for professional golfers? Wrist What is the injury rate for low back injuries in amateur golfers? 50% ...
Preview 2 out of 6 pages
Add to cartNASM Golf Fitness Specialist Questions and Answers Rated A+ What is the average annual growth rate for participation in the golf industry? 4.1% Which of the following is a common injury for professional golfers? Wrist What is the injury rate for low back injuries in amateur golfers? 50% ...
NASM Section 4 Questions and Answers 100% Pass Which screening tool is used to evaluate the benefits and risks associated with starting any type of exercise that is strenuous in nature? Health risk assessment (HRA) Which of the following health indicators is reflected in the PAR-Q+ and pre...
Preview 2 out of 9 pages
Add to cartNASM Section 4 Questions and Answers 100% Pass Which screening tool is used to evaluate the benefits and risks associated with starting any type of exercise that is strenuous in nature? Health risk assessment (HRA) Which of the following health indicators is reflected in the PAR-Q+ and pre...
NASM Chapter 6 - Fitness Assessment Latest Update Graded A Integrated Fitness Assessment Provides the fitness professional with a three dimensional representation of the client, which enables proper construction of a training program Structural efficienccy Alignment of the musculoskeletal ...
Preview 2 out of 6 pages
Add to cartNASM Chapter 6 - Fitness Assessment Latest Update Graded A Integrated Fitness Assessment Provides the fitness professional with a three dimensional representation of the client, which enables proper construction of a training program Structural efficienccy Alignment of the musculoskeletal ...
NASM Section 1 Review Questions with Complete Solutions Which of the following injuries is characterized by a sharp pain in the bottom of the heel that makes it difficult to walk? Plantar fasciitis Before studying to become an NASM Certified Personal Trainer, Kim worked as a copywriter fo...
Preview 3 out of 17 pages
Add to cartNASM Section 1 Review Questions with Complete Solutions Which of the following injuries is characterized by a sharp pain in the bottom of the heel that makes it difficult to walk? Plantar fasciitis Before studying to become an NASM Certified Personal Trainer, Kim worked as a copywriter fo...
NASM Group Fitness Exam Latest Update Already Passed Integrated Fitness Comprehensive approach combining all exercise components to help a participant achieve higher levels of fitness The components of integrated fitness: Flexibility Cardiorespiratory Core Balance Plyometric Resistanc...
Preview 1 out of 4 pages
Add to cartNASM Group Fitness Exam Latest Update Already Passed Integrated Fitness Comprehensive approach combining all exercise components to help a participant achieve higher levels of fitness The components of integrated fitness: Flexibility Cardiorespiratory Core Balance Plyometric Resistanc...
1x sold
NASM Women's Fitness Specialist Questions and Answers Already Passed Which body system secretes hormones to regulate body systems? Endocrine Number of days in the average mensual cycle 28 Resting HR in pregnant women increases how many weeks into pregnancy? 2-5 Menopause typically star...
Preview 2 out of 9 pages
Add to cartNASM Women's Fitness Specialist Questions and Answers Already Passed Which body system secretes hormones to regulate body systems? Endocrine Number of days in the average mensual cycle 28 Resting HR in pregnant women increases how many weeks into pregnancy? 2-5 Menopause typically star...
NASM Show Up Fitness Questions and Answers Already Passed How long should a certified personal trainer maintain accurate financial, contract, appt, and tax records including original receipts 4 years A CPT needs to obtain ___ ceu's every 2 years; ___ hours/1 hour= .1 ceus 2.0 ceus; 0.1 ce...
Preview 3 out of 22 pages
Add to cartNASM Show Up Fitness Questions and Answers Already Passed How long should a certified personal trainer maintain accurate financial, contract, appt, and tax records including original receipts 4 years A CPT needs to obtain ___ ceu's every 2 years; ___ hours/1 hour= .1 ceus 2.0 ceus; 0.1 ce...
NASM Personal Training Certification Exam Latest Update Graded A+ Muscle imbalances alteration of muscle length surrounding a joint Obesity The condition of being considerably overweight, and refers to a person with a body mass index of 30 or greater, or who is at least 30 pounds over his or...
Preview 4 out of 40 pages
Add to cartNASM Personal Training Certification Exam Latest Update Graded A+ Muscle imbalances alteration of muscle length surrounding a joint Obesity The condition of being considerably overweight, and refers to a person with a body mass index of 30 or greater, or who is at least 30 pounds over his or...
NASM STUDY LATEST UPDATE WITH COMPLETE SOLUTIONS Subjective Information Information that is gathered from a prospective client to give the health and fitness professional feedback regarding personal history such as occupation, lifestyle and medical background. Program Design A purposeful ...
Preview 3 out of 29 pages
Add to cartNASM STUDY LATEST UPDATE WITH COMPLETE SOLUTIONS Subjective Information Information that is gathered from a prospective client to give the health and fitness professional feedback regarding personal history such as occupation, lifestyle and medical background. Program Design A purposeful ...
NASM Chapter 7 Latest Update Graded A Flexibility Refers to the ability to move a joint through its complete range of motion Neuromuscular Efficiency The ability of the nervous system and muscles to optimally communicate with each other to produce and reduce forces and dynamically stabilize t...
Preview 2 out of 10 pages
Add to cartNASM Chapter 7 Latest Update Graded A Flexibility Refers to the ability to move a joint through its complete range of motion Neuromuscular Efficiency The ability of the nervous system and muscles to optimally communicate with each other to produce and reduce forces and dynamically stabilize t...
NASM Group Fitness Instructor Exam Questions with Verified Solutions Which of the following is an example of one-way communication? The instructor says, "Good morning everyone! Welcome to HIIT! I hope you're all ready for some serious hard work!" Which of the following are sensory recept...
Preview 3 out of 26 pages
Add to cartNASM Group Fitness Instructor Exam Questions with Verified Solutions Which of the following is an example of one-way communication? The instructor says, "Good morning everyone! Welcome to HIIT! I hope you're all ready for some serious hard work!" Which of the following are sensory recept...
NASM Corrective Exercise Specialist Latest Version with Complete Solutions A term used to describe the systematic process of identifying a neuromusculoskeletal dysfunction, developing a plan of action, and implementing an integrated corrective strategy. Corrective exercise The systematic progr...
Preview 4 out of 130 pages
Add to cartNASM Corrective Exercise Specialist Latest Version with Complete Solutions A term used to describe the systematic process of identifying a neuromusculoskeletal dysfunction, developing a plan of action, and implementing an integrated corrective strategy. Corrective exercise The systematic progr...
NASM--Exercise Technique and Training Instruction Latest Update Graded A+ Flexibility the normal extensibility of all soft tissues that allows the full range of motion of a joint extensibility capability to be elongated or stretched dynamic range of motion the combination of flexibility and the ne...
Preview 3 out of 16 pages
Add to cartNASM--Exercise Technique and Training Instruction Latest Update Graded A+ Flexibility the normal extensibility of all soft tissues that allows the full range of motion of a joint extensibility capability to be elongated or stretched dynamic range of motion the combination of flexibility and the ne...
Group Personal Training – NASM Questions and Answers Already Passed What is not ideal for participants looking to enroll in a mid-sized GPT session? Requires one-on-one personal training frequently Personal group training format sizes range from semi-private, (___ clients, Midsized (___ clients),...
Preview 3 out of 20 pages
Add to cartGroup Personal Training – NASM Questions and Answers Already Passed What is not ideal for participants looking to enroll in a mid-sized GPT session? Requires one-on-one personal training frequently Personal group training format sizes range from semi-private, (___ clients, Midsized (___ clients),...
NASM 7th Edition Section 1 Questions And Answers Already Passed What is the blood pressure measurement that occurs when the heart is at rest or between beats? Diastolic blood pressure An anterior cruciate ligament (ACL) tear is the common injury to a part of the body? Knee What injury is characte...
Preview 2 out of 5 pages
Add to cartNASM 7th Edition Section 1 Questions And Answers Already Passed What is the blood pressure measurement that occurs when the heart is at rest or between beats? Diastolic blood pressure An anterior cruciate ligament (ACL) tear is the common injury to a part of the body? Knee What injury is characte...
NASM Section 5 Questions and Answers 100% Pass Which of the following is an all-inclusive approach to exercise that can lead to improvements in overall health, wellness, and athletic performance? Integrated training Which of the following examples of training exercises is not a form of cardiorespi...
Preview 2 out of 12 pages
Add to cartNASM Section 5 Questions and Answers 100% Pass Which of the following is an all-inclusive approach to exercise that can lead to improvements in overall health, wellness, and athletic performance? Integrated training Which of the following examples of training exercises is not a form of cardiorespi...
NASM Section 2 Review Questions and Answers Already Passed If a Certified Personal Trainer helps a client make an action plan to enhance their confidence that they can exercise on their own, what determinant of behavior are they targeting? Self-efficacy What stage of change is a person in if they ...
Preview 2 out of 11 pages
Add to cartNASM Section 2 Review Questions and Answers Already Passed If a Certified Personal Trainer helps a client make an action plan to enhance their confidence that they can exercise on their own, what determinant of behavior are they targeting? Self-efficacy What stage of change is a person in if they ...
NASM Virtual Coaching Questions and Answers Already Passed The virtual training system uses what tool to deliver personal trainer-like services to those who experienced barriers to frequenting a fitness center Emerging Technology Creative marketing, social media presence, networking, referral prog...
Preview 3 out of 23 pages
Add to cartNASM Virtual Coaching Questions and Answers Already Passed The virtual training system uses what tool to deliver personal trainer-like services to those who experienced barriers to frequenting a fitness center Emerging Technology Creative marketing, social media presence, networking, referral prog...
NASM 7th Ed, Chapter 3: The Psychology of Exercise Questions and Answers Already Passed The role of psychology in fitness and wellness is strongly rooted in which area? Behavioral change The field of psychology focuses on what domain? The mind and behavior Which subtopic of psychology deals with h...
Preview 2 out of 7 pages
Add to cartNASM 7th Ed, Chapter 3: The Psychology of Exercise Questions and Answers Already Passed The role of psychology in fitness and wellness is strongly rooted in which area? Behavioral change The field of psychology focuses on what domain? The mind and behavior Which subtopic of psychology deals with h...
NASM Chapter 8 - Cardiorespiratory Fitness Training with Complete Solutions Cardiorespiratory Fitness Ability of the circulatory and respiratory systems to supply oxygen-rich blood to skeletal muscles during sustained physical activity. One of five components to health-related physical fitness; othe...
Preview 2 out of 8 pages
Add to cartNASM Chapter 8 - Cardiorespiratory Fitness Training with Complete Solutions Cardiorespiratory Fitness Ability of the circulatory and respiratory systems to supply oxygen-rich blood to skeletal muscles during sustained physical activity. One of five components to health-related physical fitness; othe...
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Stuvia is a marketplace, so you are not buying this document from us, but from seller StellarScores. Stuvia facilitates payment to the seller.
No, you only buy these notes for $35.49. You're not tied to anything after your purchase.
4.6 stars on Google & Trustpilot (+1000 reviews)
96450 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now
