NASM Show Up Fitness Questions and Answers Already Passed

NASM Show Up Fitness Questions and Answers Already Passed How long should a certified personal trainer maintain accurate financial, contract, appt, and tax records including original receipts 4 years A CPT needs to obtain ___ ceu's every 2 years; ___ hours/1 hour= .1 ceus 2.0 ceus; 0.1 ceus _____ % of the population has low back pain 80% or 4/5 ____% of the population is overweight/obese 75% Type II diabetes is ___% of diabetes and is the _______-_________ form of diabetes 90%; insulin resistant What is the tempo for phase 1: stabilization 4 2 1 Rest period of stabilization 0-90 seconds What phase do we see vertical loading? phase 1: stabilization How many sets in stabilization phase 1-3 sets what percentage intensity is phase 1 stabilization 50-70% How long should a client be within each phase of the OPT model? 4-6 weeks What is the stabilization phase important for? correcting muscular imbalances, strengthening ligaments and tendons, and anything associated with proprioception Acute variables of Phase 2: Strength Endurance and ex) Super Sets: two exercises performed back to back no rest ex) bench press into a pushup What is scaption? A shoulder stabilization exercise Acute Variables of Phase 3: Hypertrophy tempo: rest period: sets: intensity: 2-0-2 tempo 0-60 second rest period 3-5 sets 75-85% intensity What is phase 3: hypertrophy important for? adding size by growing muscle fibers What loading do we see in phase 3,4, and 5? horizontal loading Acute variables of phase 4: Maximal strength tempo: rest period: sets: intensity: X-X-X tempo 3-5 minute rest 4-6 sets 85-100% intensity Acute variables of phase 5: Power tempo: rest period: sets: intensity: X-X-X tempo 3-5 min rest period 3-6 sets