NASM 7th Ed, Chapter 3: The Psychology of Exercise Questions and Answers Already Passed

NASM 7th Ed, Chapter 3: The Psychology of Exercise Questions and Answers Already Passed The role of psychology in fitness and wellness is strongly rooted in which area? Behavioral change The field of psychology focuses on what domain? The mind and behavior Which subtopic of psychology deals with how the environment affects exercise behavior? Sport and exercise psychology Which type of professionals are qualified to counsel individuals who are diagnosed with depression, using exercise as a supplemental treatment? Psychologist or psychiatrist The intensity and direction of someone's effort describes which of the following? Motivation The social standing of a person or group that includes education, income, and occupation describes which term? Socioeconomic status Extrinsic motivation is characterized by which of the following? Participating in an activity or behavior for some type of reward or recognition from others Which type of motivation would be characterized by a client who enjoys the process of becoming more fit? Intrinsic motivation A new client is having trouble managing her busy schedule and has cancelled her last 3 personal training sessions. What is the best option for the fitness professional? Help the client determine her barriers, and talk through strategies to overcome them. Adjusting daily priorities is a strategy to overcome which barrier? Lack of time If a new client indicates that they are frustrated with their lack of expected results, which barrier are they likely experiencing? Unrealistic goals Which barrier is most often cited as a top barrier among most individuals? Lack of time Unrealistic goals can become a barrier when what happens? When goals are not adjusted Not having someone to exercise with would be an example of which type of barrier? Lack of social support Social physique anxiety When someone feels insecure about how they think others are viewing their body Social physique anxiety is more prevalent in which population? Females A client who has been training for 6 months has recently moved farther from the fitness facility. Which barrier should she be preparing to overcome? Convenience What term describes when someone has mixed feelings about exercise and can see both the pros and cons of participating? Ambivalence Ambivalent people may be reluctant to start an exercise program. What should the fitness professional focus on when helping a potential client overcome this barrier? Probe further to determine other barriers they are experiencing and possible motives to participate. If a client is using social media to find inspiration, information, or support for their fitness endeavors, it would be an example of which social construct? Social influence Social support is best described by which statement? The intentional things that people do to assist others to achieve a specific behavior Empathy is best described as...? The ability to identify with how another person feels Providing encouragement and being empathetic is an example of which type of social support? Emotional support Which type of support describes the actions that a person takes to help another person engage in exercise? Instrumental support Loaning some exercise bands to a client who is scheduled to go on vacation is an example of which type of social support? Instrumental support A client who has been training consistently for over a year has indicated that he wants to find more efficient ways to exercise at home. Which type of social support does he need? Informational support When a client indicates that she finds it difficult to complete a workout on her own, she is likely in need of which type of support? Companionship support The impact that family members, peers, or coworkers have over someone's decision to exercise describes which of the following terms? Group influence Which source of social support has been shown to be particularly important for older adults? Family When family members are not supportive of exercise-related behaviors, it can be viewed as which of the following? A barrier to exercise Which source of social support for exercise is the most influential for children and adolescents? Parents In a group exercise setting within a fitness facility, which person should greet all members, make everyone feel welcome, and ensure that participants have the right equipment and attire to participate safely? Exercise leader Which leadership component refers to the leader being a great example for how to live a healthy and balanced life, which includes being optimistic, empathetic, and knowledgeable? Leader's qualities Changing leadership style based on the size of a group would be an example of which component of leadership? Situational factors An important aspect of an established exercise group The group feels distinct from other people. The number of sidewalks available in a community is an example of what? The built environment A community could influence physical activity for its inhabitants by doing what? Creating more green spaces, playgrounds, and walking trails Having poor body image is most likely to be associated with what? Low self-esteem Self-esteem is defined as... How someone evaluates their own self-worth physically, emotionally, and socially Self-esteem and body image are said to have which type of relationship? Reciprocal