NASM Senior Fitness Specialist Questions and Answers Already Passed

NASM Senior Fitness Specialist Questions and Answers Already Passed Which of the following types of aging is determined by appearance, mobility, strength, and mental capacity? Functional Approximately what percentage of the population consists of older adults over the age of 65? 12.5% By the year 2050, approximately what percentage of the total population is projected to be older than the age of 65? 25% In 2005, health care expenditures for every older adult was approximately $12,000 Which of the following was the most prevalent cause of morbidity in older adults for the year 2000? Heart disease Which of the following age-related nervous system changes will cause nerve signals to travel at a slower rate in the central and peripheral nervous system? Thinning of the dendrites Which of the following types of training best reverses proprioception loss? Balance Which of the following structural changes to the musculoskeletal system leads to decreased ability to produce quick, forceful contractions? Loss of Type II muscle fibers In which of the following populations is muscle strength and power maintained to a longer extent? Older adults who are elite athletes Which of the following physiological changes typically results in a reduction in joint range of motion? Ligament shortening Which of the following is the confidence to accomplish a certain task? self-efficacy Which of the following would a dramatic life changing event most likely impact? Emotional well-being Which of the following is the first step in helping older adults achieve lifestyle changes? Develop rapport Which of the following describes the feeling that the health and fitness professional will not understand the older client's goals? Fear of intolerance Which of the following requires an internal locus of control to help clients move toward a goal? Belief Which of the following is an example a subjective assessment? PAR-Q Which of the following is an example of an objective assessment? Blood pressure Which of the following is the method of establishing training intensity on the basis of the difference between predicted and resting heart rate? Karvonen What is the range of the modified BORG scale for seniors? 0-10 How many questions must a client respond "yes" to on a PAR-Q to require physician release? 1 Which of the following is the inability to see close