NASM 7th Ed, Chapter 1: The Modern State of Health and Fitness Questions with Verified Solutions

NASM 7th Ed, Chapter 1: The Modern State of Health and Fitness Questions with Verified Solutions What do the letters OPT within the OPT model stand for? Optimum Performance Training What are the three levels of the OPT model? Stabilization, strength, and power What is a necessity for all fitness professionals to remain successful in the industry? Keeping up with the latest science and changes in the industry When NASM recommends relying on the current best information in making decisions about client care, what is it referring to? Evidence-based practice What activity best demonstrates evidence-based practice? Referencing peer-reviewed research Which component of evidence-based practice refers to a fitness professional's accumulated education, experience, and practical skills? Individual professional expertise What best describes the term deconditioned? A state in which a person may have a combination of muscle imbalances, poor flexibility, insufficient endurance, or limited joint stability What is not a component of an integrated approach to exercise? Diet supplementation Which chronic disease is the leading cause of death in the world today? Coronary artery disease What term refers to a person's education, income, and occupation? Socioeconomic status What type of health concern is the leading cause of death in the world today? Chronic diseases and conditions What common cause of death is the most preventable? Obesity How can health best be defined? A state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity What is homeostasis? A process by which the human body continually strives to maintain a relatively stable equilibrium What are the basic two types of disease? Chronic and acute What two factors are used to calculate body mass index (BMI)? Height and weight At his first visit to his new fitness trainer, Robert's BMI was 37. According to this information, how would Robert be classified? Obese At her first visit to her new fitness trainer, Alisha's BMI was 26. According to this information, how would Alisha be classified? Overweight Which type of cholesterol tends to increase