NASM Women's Fitness Specialist Questions and Answers Already Passed

NASM Women's Fitness Specialist Questions and Answers Already Passed Which body system secretes hormones to regulate body systems? Endocrine Number of days in the average mensual cycle 28 Resting HR in pregnant women increases how many weeks into pregnancy? 2-5 Menopause typically starts in what age range 45-55 Blood volume pumped in liters per minute Cardiac Output Amount of average adults that participate in leisure time activities 75% Number of women in the US that currently have osteoporosis 8 million Most common form of arthritis Osteoarthritis To be diagnosed with fibromyalgia, a woman has tenderness in how many areas 11 Minimum number of minutes of moderate exercise per week to improve health in adult women 150 Body type that is typically tall and thin. Ectomorph Absence of several mensual cycles. Amenorrhea Drives a client who responds well to intrinsic motivation Personal accomplishment The process of establishing positive relationships Rapport A natural reason for amenorrhea Menopause The most direct contributor to muscle imbalance Occupation To find age predicted HR max, subtract client's age from ____ 220 Example of an objective assessment Heart Rate, weight, body composition, BMI, waist circumference Site for skin fold measurements Iliac crest, biceps, triceps & subscapular Risk of CVD increases with a waist to hip ratio of greater than ____ .86 Places to take a pulse Radial & Carotid Health history, occupation, exercise experience, social habits, PAR-Q, Subjective Assessments Cardiorespiratory Assessment, Time and ending HR, calc VO2 then use chart Rockport walk test 65-75% of HR max HR zone one 76-85% of HR max HR zone two 86-95% of HR max HR zone three Partial curl up and modified push up test Strength Assessments Overhead squat test Dynamic postural assessment Feet flatten, knees turn in, feet turn out, knees