Classrep2

Reformer Flow - ANSWEROffered as level 1.0, 1.5, 2.0, 2.5. It uses EXO Chair, barre, TRX, and Springboard with 60% of the class on the Reformer. Most traditional class. Control - ANSWEROffered as levels 1.5, 2.0. This class is for the barre junky. Half the class will be on the reformer and half will use the barre, gliders, springboard, and fitness ball. F.I.T - ANSWEROffered as levels 2.0, 2.5. This is functional interval training so it will have high-intensity bursts with reformer and bas...

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CLUB PILATES • CLUB PILATES

CLUB PILATES BASIC MOVES, PLANES ACCURATE 100%

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Flexion - ANSWERBending movement that decreases the angle between two parts Extension - ANSWERThe opposite of flexion; a straightening movement that increases the angle between body parts Abduction - ANSWERMotion that pulls a structure or part away from the midline of the body Adduction - ANSWERMotion that pulls a structure or part towards the midline of the body Lateral Rotation - ANSWERTurning outward- away from midline Medial Rotation - ANSWERTurning inward- toward midline E...

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CLUB PILATES BASIC MOVES, PLANES • CLUB PILATES BASIC MOVES, PLANES

PILATES ANATOMY/CERTIFICATION CORRECT 100%

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What two bones make up the glenohumeral joint? - ANSWERscapula and humerus (shoulder joint) The body is a three dimensional structure and can be broken up by three standards, what are they? - ANSWERCoronal, midsaggital, and transverse True or False. Injury to a muscle is called a sprain - ANSWERFalse True or False. Injury to a ligament is called a strain. - ANSWERFalse True or False. A contusion is also referred to as a hematoma - ANSWERFalse True or False. Inflammation of the bur...

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PILATES ANATOMY/ • PILATES ANATOMY/

PILATES FINAL TEST OUT CHAIR CORRECT 100%

What is the name of metal appliance which you hook springs on - ANSWERCactus How many springs are available on the EXO chair - ANSWEREight What excersie would be safest for a veggies student to attempt - ANSWERSeated footwork If a student is supination their feet while preforming seated footwork on the chair what suggestion might you offer - ANSWEROffer prop like a ball to help with ankle alignment

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T OUT CHAIR C • T OUT CHAIR C

FINAL EXAM PILATES QUESTIONS & ANSWERS(SCORED A+)

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If a client is supinating their feet during Articulated Bridge, what might you offer for support? - ANSWERA ball between their ankles What is the best choice to elicit an subjective response? - ANSWER"On a scale of 1-10, how does you left/right shoulder feel today?" What details must be included in the "P" of SOAP? - ANSWERThe programming for your client, which will include a llist of exercises, apparatus used, etc. If I start teaching at a studio, who holds the responsibili...

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PILATES • PILATES

FINAL EXAM PILATES QUESTIONS & ANSWERS(GRADED A+)

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PILATES • PILATES

CLUB PILATES SALES TRIVIA CORRECT 100%

WHERE DO OUR STUDIO LEADS COME FROM? - ANSWER- Social Media Ads (Facebook / Instagram) - Your Studio Microsite - Google Ad Search - Community Outreach - Grassroots Marketing - Referrals What do we use the OMG for? - ANSWER- We use the OMG to **build rapport**, **confirm intro class attendance,** and **customize your membership recommendation** to convince the prospect Club Pilates is the only solution to meeting their fitness goals. What word do we want prospects to say 3 times? And...

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CLUB PILATES SALES TRIVIA • CLUB PILATES SALES TRIVIA

CLUB PILATES WRITTEN EXAM QUESTIONS & ANSWERS(GRADED A+)

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Bridge with knee extensions is a beginner move because it introduces a longer lever angle on the low back. - ANSWERFalse Mermaid cannot be modified and should not be done unless the client is ready. - ANSWERFalse (Mermaid has modifications where the client can have multiple limitations and still get the benefit from the move) Why would you place the leg straps above your client's knees during feet in straps series? - ANSWERIf your client needed a smaller Range of Motion (ROM) in the hip...

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CLUB PILATES WRITTEN • CLUB PILATES WRITTEN

WGU C202 MANAGING HUMAN CAPITAL CH2 CORRECT 100%

trust - ANSWER________ is the glue that keeps employees committed to the organization and focused on making the efforts to change successful. the type of culture that emphasizes competitive advantage and market superiority; brokerage and currency trading firms are examples. This culture is associated with large amounts of stress - ANSWERcompetitive culture standards of moral behavior, that define socially accepted behaviors that are right as opposed to wrong - ANSWERethics a decision ma...

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WGU C202 MANAGING HUMAN CAPITAL • WGU C202 MANAGING HUMAN CAPITAL

WGU C202 PRE-ASSESSMENT QUESTIONS & ANSWERS(RATED A+)

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Being asked to directly supervise a family member - ANSWERWhich situation is an example of a managerial ethical dilemma? Rights standard - ANSWERA human resource manual specifies that employees cannot be terminated or punished for refusing to follow an illegal request made by a supervisor. To seek to remedy past practices that innately caused an adverse effect on applicants - ANSWERWhat is the goal of affirmative action? Adverse impact is unintentional and relates to policies applied to...

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