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CLUB PILATES BASIC MOVES, PLANES ACCURATE 100%
CLUB PILATES BASIC MOVES, PLANES
CLUB PILATES BASIC MOVES, PLANES
Flexion - ANSWERBending movement that decreases the angle between two parts Extension - ANSWERThe opposite of flexion; a straightening movement that increases the angle between body parts Abduction - ANSWERMotion that pulls a structure or part away from the midline of the body Adduction - ANSWERMotion that pulls a structure or part towards the midline of the body Lateral Rotation - ANSWERTurning outward- away from midline Medial Rotation - ANSWERTurning inward- toward midline E...
ClassRep2
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