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CLUB PILATES BASIC MOVES, PLANES ACCURATE 100%
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December 2025
2025/2026
A+
Flexion - ANSWERBending movement that decreases the angle between two parts
Extension - ANSWERThe opposite of flexion; a straightening movement that increases the angle between body parts
Abduction - ANSWERMotion that pulls a structure or part away from the midline of the body
Adduction - ANSWERMotion that pulls a structure or part towards the midline of the body
Lateral Rotation - ANSWERTurning outward- away from midline
Medial Rotation - ANSWERTurning inward- toward midline
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