Footwork 1 5 Study guides, Class notes & Summaries
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Club Pilates Exam Questions and Answers Latest 2023/2024 (Graded A+)
- Exam (elaborations) • 16 pages • 2023
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Club Pilates Exam Questions and Answers Latest 2023/2024 (Graded A+). Who inspired Joseph's passion for movement? - ANSWER-His Parents and their active 
& healthy lifestyles 
People "doing" life 
Animals in nature 
What item inspired Joseph to build the reformer? - ANSWER-a hospital bed 
Joseph Pilates died of natural causes in the late 90's - ANSWER-False 
Joseph Pilates has always referred to his work as "Pilates" - ANSWER-False : called it 
contrology 
What does the "O" stand for in SOAP? - A...
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REFORMER HOMEWORK QUESTIONS|2023/24 UPDATE|GRADED A+
- Exam (elaborations) • 4 pages • 2023 Popular
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What is the gear bar? 
*setting determines the amount of initial tension on the springs. The position closest to the wooden standing platform is #1, #2 is the next and so on 
 
Lower position numbers provide higher spring tension 
 
Controls load - 
 
The gear bar enables you to change the initial tension on the springs (before the carriage is pressed out). This feature lets you accommodate clients of different strengths and heights. A taller client will begin with the carriage farther away from...
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Pilates Reformer 1 Questions and Answers Already Passed
- Exam (elaborations) • 4 pages • 2024
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Pilates Reformer 1 Questions and 
Answers Already Passed 
 
List the 9 Pilates Principles. 1. Breathing 
2. Concentration 
3. Control 
4. Centering 
5. Precision 
6. Balanced Muscle Development 
7. Rhythm/Flow 
8. Whole Body Movement 
9. Relaxation 
 
Name 4 Pilates Movement Principles & list one Reformer exercise you would use to teach that 
principle. 1. Lower core activation - kneeling abdominals 
2. Lumbo pelvic stability - bridging & pelvic lift 
3. Breathing - the hundred 
4. Stretching - ...
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Club Pilates ALL Quiz Questions with complete solutions 2023.
- Exam (elaborations) • 14 pages • 2023
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Club Pilates ALL Quiz Questions with complete solutions 2023. 
 
 
 
 
 
 
 
 
 
 
 
Where was Joseph Pilates born? - correct answers.Germany 
 
Who inspired Joseph's passion for movement? - correct answers.His Parents and their active & healthy lifestyles 
People "doing" life 
Animals in nature 
 
What item inspired Joseph to build the reformer? - correct answers.a hospital bed 
 
Joseph Pilates died of natural causes in the late 90's - correct answers.False 
 
Joseph Pilates has always ref...
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Stott Pilates: Essential Reformer- Answers 100% Verified
- Exam (elaborations) • 16 pages • 2024
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Stott Pilates: Essential Reformer- Answers 100% Verified 
Order of essential exercises 
(Column 1) 
Footwork 
Second position 
Single leg 
Hundred 
Bend & Stretch 
Lift & Lower 
Adductor stretch 
Short spine 
Midback series 
Back rowing Preps 
Order of essential exercises 
(Column 2) 
Side arm preps sitting 
Side twist sitting 
Front rowing preps 
Stomach massage 
Arms pulling straps (long box) 
Round back (short box) 
Straight back (short box) 
Twist (short box) 
Tree (short box) 
Eleph...
And that's how you make extra money
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Stott Pilates: Essential Reformer Latest Update Graded A+
- Exam (elaborations) • 19 pages • 2024
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Stott Pilates: Essential Reformer Latest 
 
Update Graded A+ 
 
Order of essential exercises 
 
(Column 1) Footwork 
Second position 
Single leg 
Hundred 
Bend & Stretch 
Lift & Lower 
Adductor stretch 
Short spine 
Midback series 
Back rowing Preps 
 
Order of essential exercises 
 
(Column 2) Side arm preps sitting 
Side twist sitting 
Front rowing preps 
 
Stomach massage 
Arms pulling straps (long box) 
Round back (short box) 
Straight back (short box) 
Twist (short box) 
Tree (short box) 
E...
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Stott Pilates: Essential Reformer- Answers 100% Verified
- Exam (elaborations) • 16 pages • 2024
- Available in package deal
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- $12.99
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Stott Pilates: Essential Reformer- Answers 100% Verified 
Stott Pilates: Essential Reformer- Answers 
100% Verified 
Order of essential exercises 
(Column 1) 
Footwork 
Second position 
Single leg 
Hundred 
Bend & Stretch 
Lift & Lower 
Adductor stretch 
Short spine 
Midback series 
Back rowing Preps 
Order of essential exercises 
(Column 2) 
Side arm preps sitting 
Side twist sitting 
Front rowing preps 
Stomach massage 
Arms pulling straps (long box) 
Round back (short box) 
Straight bac...
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Stott Pilates Essential Reformer Study Guide
- Exam (elaborations) • 19 pages • 2023
-
- $19.49
- + learn more
Order of essential exercises 
(Column 1) 
Footwork 
Second position 
Single leg 
Hundred 
Bend & Stretch 
Lift & Lower 
Adductor stretch 
Short spine 
Midback series 
Back rowing Preps 
Order of essential exercises 
(Column 2) 
Side arm preps sitting 
Side twist sitting 
Front rowing preps 
Stomach massage 
Arms pulling straps (long box) 
Round back (short box) 
Straight back (short box) 
Twist (short box) 
Tree (short box) 
Elephant 
Mermaid 
Leg circles 
Knee stretches 
Running 
Hip lift 
Hip ...
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Stott Pilates: Essential Reformer exam 2023/2024 with 100% correct answers
- Exam (elaborations) • 12 pages • 2023
- Available in package deal
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- $17.49
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Order of essential exercises 
(Column 1) - correct answer Footwork 
Second position 
Single leg 
Hundred 
Bend & Stretch 
Lift & Lower 
Adductor stretch 
Short spine 
Midback series 
Back rowing Preps 
 
Order of essential exercises 
(Column 2) - correct answer Side arm preps sitting 
Side twist sitting 
Front rowing preps 
Stomach massage 
Arms pulling straps (long box) 
Round back (short box) 
Straight back (short box) 
Twist (short box) 
Tree (short box) 
Elephant 
Mermaid 
Leg ci...
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Stott Pilates: Essential Reformer Exam(QUESTIONS WITH 100% CORRECT ANSWERS) (2024 / 2025) (Verified by Experts)
- Exam (elaborations) • 8 pages • 2024
- Available in package deal
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Order of essential exercises 
(Column 1) - ANSWER Footwork 
Second position 
Single leg 
Hundred 
Bend & Stretch 
Lift & Lower 
Adductor stretch 
Short spine 
Midback series 
Back rowing Preps 
Order of essential exercises 
(Column 2) - ANSWER Side arm preps sitting 
Side twist sitting 
Front rowing preps 
Stomach massage 
Arms pulling straps (long box) 
Round back (short box) 
Straight back (short box) 
Twist (short box) 
Tree (short box) 
Elephant 
Mermaid 
Leg circles 
Knee stretches 
Running...
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