Exam (elaborations)
Stott Pilates: Essential Reformer Exam(QUESTIONS WITH 100% CORRECT ANSWERS) (2024 / 2025) (Verified by Experts)
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Order of essential exercises (Column 1) - ANSWER Footwork Second position Single leg Hundred Bend & Stretch Lift & Lower Adductor stretch Short spine Midback series Back rowing Preps Order of essential exercises (Column 2) - ANSWER Side arm preps sitting Side twist sitting Front rowing preps Stomach massage Arms pulling straps (long box) Round back (short box) Straight back (short box) Twist (short box) Tree (short box) Elephant Mermaid Leg circles Knee stretches Running Hip lift Hip rolls Single thigh stretch Side splits Footwork 1-5 - ANSWER 1. Toes apart heels together 2. Wrap toes on bar 3. Heels on bar 4. High half toe 5. Lower & Lift
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Stott Pilates: Essential Reformer
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Stott Pilates: Essential Reformer
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Written for
- Institution
- Stott Pilates: Essential Reformer
- Course
- Stott Pilates: Essential Reformer
Document information
- Uploaded on
- April 22, 2024
- Number of pages
- 8
- Written in
- 2023/2024
- Type
- Exam (elaborations)
- Contains
- Questions & answers
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stott pilates essential reformer examquestions w
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order of essential exercises column 1 answer f
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order of essential exercises column 2 answer s
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footwork 1 5 answer 1 toes apart heels together
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