- Study guides, Class notes & Summaries

Physical Activity - Answer any bodily movement produced by contracting skeletal muscles with a concomitant increase in energy expenditure Exercise - Answer any planned, structured, repetitive, and purposeful activity that seeks to improve or maintain any component of fitness for life or sport Physical Fitness - Answer a set of attributes that people have or achieve that relates to the ability to perform physical activity What are the 3 subcomponents of physical fitness? - Answer Perform...

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45 pages

Written in 2023/2024

Grade A+

Grademasters

The five stages of the the Transtheoretical Model include... - Answer Precontemplation, contemplation, preparation, action, maintenance What is the recommended minimum duration of weekly, moderate-intensity exercise for weight maintenance after weight loss? - Answer 250 minutes A 36-year-old female client would like to start playing tennis on the weekends. She has a BMI of 32 and has led a very sedentary lifestyle. Which of the following exercise programs is most appropriate? -15-20 min...

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7 pages

Written in 2023/2024

Grade A+

Grademasters

Prep U Acsm Ep-C Exam Practice 2026/2027 Actual Questions With Verified Answers.

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80 pages

Written in 2025/2026

Grade A+

Savvynurse

Ace your exam with this ACSM EP-C Exam 2026 Practice Set, a comprehensive and up-to-date study resource featuring 300 carefully selected questions with correct answers based on the most frequently tested topics in the Certified Exercise Physiologist (EP-C) exam. Designed to reflect current American College of Sports Medicine (ACSM) standards and real exam patterns, this material helps strengthen your understanding of exercise testing, program design, physiology, and clinical applications—givin...

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31 pages

Written in 2025/2026

Grade A+

JAYDEN254

PREP U ACSM EP-C EXAM PRACTICE ACTUAL 2026 QUESTIONS AND VERIFIED ANSWERS Longitudinal Muscle - Answer -A muscle that produces low force and has a high contractile rate is classified as a _________ Dorsiflexion; talus - Answer -The ankle's most stable position is in ______ due to the overall shape of the ______ Moderate Risk - Answer -During the pre-participation screening your client is determined to have 4 risk factors. T

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86 pages

Written in 2025/2026

Grade A+

mercylynneh

Acsm Ep-C Exam 2026 Latest Update With Complete Questions And Accurate Detailed Answers Latest Update For Both Midterm & Final Exams Acsm Ep-C Exam 2026 Latest Update With Complete Questions And Accurate Detailed Answers Latest Update For Both Midterm & Final Exams Acsm Ep-C Exam 2026 Latest Update With Complete Questions And Accurate Detailed Answers Latest Update For Both Midterm & Final Exams Acsm Ep-C Exam 2026 Latest Update With Co...

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40 pages

Written in 2025/2026

Grade A+

NURSEGENLPN

Acsm Ep-C Exam 2026 Latest Update With Complete Questions And Accurate Detailed Answers Latest Update 2025 2026 For Both Midterm & Final Exams Acsm Ep-C Exam 2026 Latest Update With Complete Questions And Accurate Detailed Answers Latest Update 2025 2026 For Both Midterm & Final Exams Acsm Ep-C Exam 2026 Latest Update With Complete Questions And Accurate Detailed Answers Latest Update 2025 2026 For Both Midterm & Final Exams Acsm Ep-C Exam 2026 Latest U...

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45 pages

Written in 2025/2026

Grade A+

NURSEGENLPN

Acsm Ep-C Exam 2026 Latest Update With Complete Questions And Accurate Detailed Answers Latest Update 2025 2026 For Both Midterm & Final Examsacsm Ep-C Exam 2026 Latest Update With Complete Questions And Accurate Detailed Answers Latest Update 2025 2026 For Both Midterm & Final Examsacsm Ep-C Exam 2026 Latest Update With Complete Questions And Accurate Detailed Answers Latest Update 2025 2026 For Both Midterm & Final Examsacsm Ep-C Exam 2026 Latest Upda...

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23 pages

Written in 2025/2026

Grade A+

NURSEGENLPN

Acsm Exam Package Deal|Success Guaranteed|2024 |Download To Score A+

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11 items

jackline98

3 Tools that provide accurate information for health and fitness assessments - ️️1. physical activity Readiness - Questionnaire (PAR-Q) 2. CVD Risk Factor assessment and classification by qualified health/fitness, clinical exercise, or health care professionals 3. medical evaluation including a physical examination and stress test by a qualified health care provider What is the minimum requirement when getting accurate information for health and fitness assessments - ️️PAR-Q ...

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27 pages

Written in 2023/2024

Grade A+

jackline98

ACSM EP-C EXAM 201 QUESTIONS WITH CORRECT ANSWERS 3 Tools that provide accurate information for health and fitness assessments CORRECT ANSWER 1. physical activity Readiness - Questionnaire (PAR-Q) 2. CVD Risk Factor assessment and classification by qualified health/fitness, clinical exercise, or health care professionals 3. medical evaluation including a physical examination and stress test by a qualified health care provider What is the minimum requirement when getting accurate inform...

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24 pages

Written in 2023/2024

Grade A

TOPSCORE100

Prep U ACSM EP-C Exam Practice Questions (Answered) To Score A+

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29 pages

Written in 2023/2024

Grade A+

EvaTee

Questions And Answers

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5 pages

Written in 2023/2024

Grade A+

Brilliantgrades

Questions And Answers

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20 pages

Written in 2023/2024

Grade A+

Brilliantgrades

Healthy Individuals FITT-VPP - Answer CV: F- 3-5x a week I- 60%-80% of HRR or T- 150 mins moderate or 75 mins vigorous T- rhythmic in nature RT: F- 2-3x a week I- 60%-80% of 1RM T- 8-12 exercises w/ 2-3 sets T- all types Healthy Older Individuals FITT-VPP - Answer CV: F- 3-5x a week I- 60%-80% of HRR or T- 150 mins moderate or 75 mins vigorous T- rhythmic in nature RT: F- 2-3x a week I- 60%-80% of 1RM T- 8-12 exercises w/ 2-3 sets T- all types Overweight or Obese FITT...

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6 pages

Written in 2023/2024

Grade A+

Grademasters

During the initial client-contact process, you find that your potential client would rather work with a trainer of another gender. You should: - Answer Refer the client to another Certified Exercise Physiologist who would be more compatible. What is a potential outcome of maintaining a professional presence and disposition when training clients? - Answer Maintaining a professional presence may also help generate clients, as this is also a form of advertising. Your new client is ready to st...

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6 pages

Written in 2023/2024

Grade A+

Grademasters

Hormones that cause new protein production are referred to as ________, while those that influence protein breakdown are ________. - Answer Anabolic; catabolic An individual has two positive risk factors and one negative risk factor. Based on ACMS risk stratification and this profile, this person is considered to be: - Answer Low risk The functions of the cardiovascular and respiratory systems are to: - Answer Supply oxygen and remove waste products from the body Which of the following ...

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7 pages

Written in 2023/2024

Grade A+

Grademasters

cm to m - Answer /100 in to m - Answer x 0.0254 in to cm - Answer x 2.54 kg x m x min-1 to Watts (W) - Answer /6.0 L to mL - Answer x1000 mph to meters per minute - Answer x 26.8 lbs to kg - Answer /2.2 rpm to meters per minute --on a monark arm ergometer --on a monark leg ergometer --Tunturi or BodyGuard cycle ergometer - Answer --on a monark arm ergometer-- x 2.4 --on a monark leg ergometer-- x 6 --Tunturi or BodyGuard cycle ergometer-- x 3 METs to Relative Vo2 - A...

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9 pages

Written in 2023/2024

Grade A+

Grademasters

Physical Activity - Answer any bodily movement produced by the contraction of skeletal muscles that results in substantial increase in caloric req. over resting energy expenditure Exercise - Answer type of PA consisting of planned, structure, and repetitive bodily movement done to improve and/or maintain one or more components of physical fitness Health Related Physical Fitness Components - Answer Cardiorespiratory endurance Body composition Muscular strength Muscular endurance Fkexibi...

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51 pages

Written in 2023/2024

Grade A+

Grademasters

temperature in testing environment? - Answer 60-70* how often should equipment be calibrated? - Answer monthly what initial measurements should be taken at rest? - Answer HR and BP why do you perform cardiorespiratory endurance tests after taking HR and BP? - Answer they could cause dehydration if done first order of tests done in initial fitness assessment - Answer 1. HR and BP 2. cardiorespiratory endurance 3. muscular vigor 4. flexibility BMI formula - Answer kg/m^2 obese...

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8 pages

Written in 2023/2024

Grade A+

Grademasters