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3 Tools that provide accurate information for health and fitness assessments - ️️1. physical activity Readiness - Questionnaire (PAR-Q) 2. CVD Risk Factor assessment and classification by qualified health/fitness, clinical exercise, or health care professionals 3. medical evaluation including a physical examination and stress test by a qualified health care provider What is the minimum requirement when getting accurate information for health and fitness assessments - ️️PAR-Q Key Components of Medical History (10 things) - ️️1. medical diagnosis of a prior illness 2. previous physical exam findings 3. history of symptoms 4. recent illnesses/procedures, etc. 5. orthopedic problems 6. medication use 7. habits 8. exercise history 9. work history 10. family history 7 components of informed consent - ️️1. purpose & explanation of test 2. attendant risks & discomforts