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FITT Principles ACSM EP-C Questions With Correct Answers
- Vak
- Instelling
Healthy Individuals FITT-VPP - Answer CV: F- 3-5x a week I- 60%-80% of HRR or T- 150 mins moderate or 75 mins vigorous T- rhythmic in nature RT: F- 2-3x a week I- 60%-80% of 1RM T- 8-12 exercises w/ 2-3 sets T- all types Healthy Older Individuals FITT-VPP - Answer CV: F- 3-5x a week ...
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