ACSM EP-C Conversions Exam Questions With Verified Answers

cm to m - Answer /100 in to m - Answer x 0.0254 in to cm - Answer x 2.54 kg x m x min-1 to Watts (W) - Answer /6.0 L to mL - Answer x1000 mph to meters per minute - Answer x 26.8 lbs to kg - Answer /2.2 rpm to meters per minute --on a monark arm ergometer --on a monark leg ergometer --Tunturi or BodyGuard cycle ergometer - Answer --on a monark arm ergometer-- x 2.4 --on a monark leg ergometer-- x 6 --Tunturi or BodyGuard cycle ergometer-- x 3 METs to Relative Vo2 - Answer x3.5 METs to Absolute Vo2 (ml*min-1) - Answer x3.5xBW(kg) METs to Absolute Vo2 (L*min-1) - Answer x3.5xBW(kg)/1000 METs to kcal/min - Answer x3.5xBW(kg)/1000*5 METs to Total kcal - Answer x3.5xBW(kg)/1000*5xtotal # of min METs to lb of fat - Answer x3.5xBW(kg)/1000*5*total # of min/3500 Transactional Model - Answer -vision was neither necessary nor articulated -influence was based on contactual negotiations of rewards and punishments between the leader and subordinates -rewarded management for generating system where a manager could intervene- productivity was considered an outcome of "good" management Visionary Model - Answer -involves the leader using emotion to inspire and create buy-in of the followers. Vision became fundamental and followers were encouraged to contribute to the leader's vision Organic Model - Answer -tends to overlap with visionary (most recent model) -centers on a collective vision of the group as a team a vision is important but not "owned" only by the leader. Leadership Behaviors and Theories (3) - Answer Trait Theory Situational Leadership Theory Path-Goal Leadership Theory