Personal trainer Samenvattingen, Aantekeningen en Examens

True - T/F: Muscular, cardiopulmonary, and metabolic adaptations to exercise are known as the training effect. Homeostasis - The body's automatic tendency to maintain a constant internal body environment through various processes is called: Basal metabolic rate - BMR stands for: True - T/F: Anabolism and catabolism occur at the same time throughout the body. True - T/F: A calorie is a unit of heat. True - T/F: One Calorie is the energy required to raise 1 kilogram of water by 1 degree Ce...

ISSA-Certified-Personal-Trainer Final Exam Questions and Answers 2023

ISSA Final Exam Personal Trainer Certification | 248 Questions and Answers 100% Correct | New Updated 2024

NCSF CPT 2024 REAL EXAM WITH ALL 150 QUESTIONS AND CORRECT ANSWERS/ NCSF CPT (CERTIFIED PERSONAL TRAINER) ACTUAL EXAM LATEST (GUARANTEED PASS)National Council on Strength and Fitness CPT exam

ACE Personal Trainer Exam Questions With Complete Solutions.

Most days of the week CORRECT ANSWER ch8 Current guidelines recommend physical activity performed how many days per week? Intensity CORRECT ANSWER ch8 The most difficult variable of an exercise program to represent quantitatively is what? RPE Rating of Perceived Exertion CORRECT ANSWER ch8 What is a SUBJECTIVE method of measuring exercise intensity? Training Zone 1 CORRECT ANSWER ch8 If a client can talk comfortably during exercise they are in which training zone? In natural envi...

Roles of the Fitness Professional - Answer-INSTRUCTOR: provides info and explanation COACH: asks questions, facilitates self-directed change FACILITATOR: maintains focus, establishes environment LEADER: provides optimism, sets the course ROLE MODEL: demonstrates habits of healthy living REFERRAL SOURCE: establishes a multi-disciplinary network of health care professionals Ideal qualities and characteristics - Answer-empathy, respectfulness, enthusiasm, lifelong learner, genuineness The t...

ISSA Certified Personal Trainer Quizzes *UNIT 1-31* Questions and Answers 100% Correct | New Updated 2024

NASM CPT: Certified Personal Trainer (2024 / 2025) Exam Prep | Guide with Questions and Verified Answers | 100% Correct | Grade A Guaranteed | Latest Update Q: Give examples of chest exercises used in the Stabilization Level of the OPT model. Answer: Ball Dumbbell Chest Press, Push-up, Ball Push-up: hands on the ball, Standing Cable Chest Press Q: What are the two techniques used in corrective flexibility according to the integrated flexibility continuum? Answer: SMR (self-myofascial release) an...

ACE Personal Trainer Exam questions with correct answers