Oxygen uptake rate Samenvattingen, Aantekeningen en Examens

NSCA (PROGRAM DESIGN) EXAM REVIEW QUESTIONS AND ANSWERS, RATED A+ Principles of effective goal setting 1. Make goals specific, measurable, and observable 2. clearly identify time constraints 3. use moderately difficult goals 4. record goals and monitor progress 5. diversify process, performance, outcomes 6. set short term goals to achieve long term goals 7. make sure goals are internalized (client makes their own) Correct sequence of training for maximal power generating capacity 1. ...

Respiratory transition in the newborn Respiratory function • Established when cord is cut. • Air inflates lungs with first breath. • 4 factors influence the initiation of the 1st breath  Chemical factors: hypercarbia, acidosis, and hypoxia which stimulate the resp center in the brain to initiate breathing. Sensory factors stimulate the first breath. Thermal factors are involved when the neonate exits the warm environment they have been used to. Mechanical factors such as re...

AFAA Primary Group Exercise Certification Study Guide with Complete Solutions 100% verified List 8 health benefits associated with regular participation in physical activity. - answerLower risk of coronary heart disease, lower risk of high blood pressure, lower risk of Type 2 diabetes, lower risk of breast cancer, reduced depression, improved cardiorespiraratory & muscular fitness, lower risk of colon cancer, prevention of weight gain. How can interval training improve aerobic performance...

ATI PHAMACOLOGY EXAM QUESTIONS & ANSWERS 2023 UPDATE   ATI Pharmacology Question: 2 of 60 CORRECT FLAG A nurse is caring for a client who has pneumonia. The client tells the nurse she is pregnant and that she has not told her provider yet. The nurse should identify that pregnancy is a contraindication to receiving which of the following medications? Acetaminophen Acetaminophen treats mild pain and is a category B medication of the FDA pregnancy risk categories, indicating the...

All Domains Jean Inman Questions with Explanations of Answers Which amino acids must be present in a parenteral solution? a. valine, leucine, glycine, alanine b. tryptophan, phenylalanine, threonine, isoleucine c. phenylalanine, methionine, arginine, tyrosine d. lysine, glutamic acid, alanine, glycine - ANS- b. tryptophan, phenylalanine, threonine, isoleucine A parenteral solution requires adequate supplementation of all essential amino acids. Essential amino acids = those that can...

• Initial signal to "drive" cardiovascular system comes from higher brain centers due to centrally generated motor signaling, fine tuned by feedback from - heart mechanoreceptors - muscle chemo receptors - muscle mechanoreceptors -Baroreceptors • Muscle mechanoreceptors sensitive to muscle metabolites (K+, lactic acid) -Exercise pressor reflex • Muscle mechanoreceptors sensitive to force & speed of motor movement • Baroreceptors detect changes in blood pressure • sudden...

Biceps vs triceps in water: arm curl in the water - -Biceps contracts concentrically to bend the elbow -Triceps contracts concentrically to straighten Physical activity - Movements of the body created by skeletal muscle contractions that result in a substantial increase of energy expenditure compared to resting levels Exercise - -Type of physical activity -Repetitive movement that is planned and structured to maintain or improve one or more fitness components Physical fitness - -Speci...

Waste Water Operator Level 1 Exam Prep 2024/2025 In the activated sludge process, some of the activated sludge must be wasted to... A. Prevent excessive solid buildup B. Prevent clogging of the sludge return line C. Prevent overloading of sludge return pumps D. Increase digester gas production - CORRECT ANSWER-A. Prevent excessive solid buildup The best operating strategy for feeding primary sludge to an anaerobic digester is to feed... A. Several time a day B. Large quantities onc...

AFAA Personal Trainer Certification Study Guide Questions & Answers Myocardial Infarction - ANS-Hear attack occurs due to lack of blood flow through the coronary arteries to the heart muscle Ischemia - ANS-lack of blood flow Stroke Volume - ANS-the amount of blood pumped with each beat or systole Cardiac Output - ANS-heart rate x stroke volume. usually measured in liters (or milileters) of blood pumped per minute Venous Return - ANS-The amount of blood returned to the heart by the vein...

ISSA Certified Fitness Trainer Complete Set Questions With Verified Answers Training effect - ANSWER An increase in functional capacity of muscles and other bodily tissues as a result of increased stress (overload) placed upon them. Homeostasis - ANSWER The automatic tendency to maintain a relatively constant internal environment. Metabolism - ANSWER The total of all the chemical and physical processes by which the body builds and maintains itself (anabolism) and by which it brea...