Opt model Samenvattingen, Aantekeningen en Examens

Phase 1 stabilization goals - Answers-1. Increase stability 2. Muscular Endurance (Muscles ability to contract for an extended period of time) 3. Control in all planes of motion 4. Coordination of movement What is metabolic conditioning? - Answers-Exercise that improves effective and efficient energy storage and delivery for physical activity. Phase 2: Strength Endurance - Goals - Answers-- Focuses on the ability to perform more work, and to tolerate greater exercise volume and intensi...

NASM CPT FINAL Exam Questions and Answers (2024 / 2025) (Verified Answers) What is the weekly total of time recommended for cardiorespiratory training if participating in moderateintensity exercise like brisk walking? - CORRECT ANSWER 150 minutes per week What is the acceptable macronutrient distribution range (AMDR) for carbohydrate in the diet? - CORRECT ANSWER 45 to 65% of total calories Which of the following modalities has the potential to be used effectively in every phase ...

NASM CPT FINAL Exam Questions and Answers (2024 / 2025) (Verified Answers) OPT model levels 1-5 stabilization endurance strength endurance muscular development maximal strength power stabilization endurance phase phase 1 of 5 (stabilization level) develop proper movement patterns: squat, press, pull, press, hip hinge, and multi-planar movements correcting imbalance help with stabilization promote confidence and

5 Phases of OPT Model (Ans- -Stabilization Endurance -Strength Endurance - Muscular Development -Maximal Strength -Power Homeostasis (Ans- Human body ability to respond to stress and make changes to maintain optimal health and physiological functioning. Acute Disease (Ans- medical condition that occurs suddenly and can be treated an healed in a short period of time e.g. bronchitis. Left untreated bronchitis could become a chronic illness. Chronic Disease (Ans- a medical c...

NASM CPT -7th Edition Exam Questions with correct Answers 2024( A+ GRADED 100% VERIFIED).

NASM CPT FINAL Exam Questions and Answers (2024 / 2025) (Verified Answers) What is the weekly total of time recommended for cardiorespiratory training if participating in moderateintensity exercise like brisk walking? - CORRECT ANSWER 150 minutes per week What is the acceptable macronutrient distribution range (AMDR) for carbohydrate in the diet? - CORRECT ANSWER 45 to 65% of total calories Which of the following modalities has the potential to be used effectively in every phase ...

What does the "O" in PODC stand for? ORDER ORGANIZE What does the "P" in PODC stand for? PLAN PERSONAL PRIVATE POST - ANSWER PLAN OBJECTIVE OBJECT - ANSWER ORGANIZE What does the "C" in PODC stand for? CONTROL COMPARE CORRECT COMBINE - ANSWER CONTROL What does the "D" in PODC stand for? DOCTOR DANCE DECODE DIRECT - ANSWER DIRECT How is health information accessed? - ANSWER Isolated legacy systems are being replaced by more efficient and interconnected b...

5 Phases of OPT Model -Stabilization Endurance -Strength Endurance - Muscular Development -Maximal Strength -Power Homeostasis Human body ability to respond to stress and make changes to maintain optimal health and physiological functioning. Acute Disease medical condition that occurs suddenly and can be treated an healed in a short period of time e.g. bronchitis. Left untreated bronchitis could become a chronic illness. Chronic Disease a medical condition that persists long term e.g. e...

A CPT needs to obtain ___ ceu's every 2 years; ___ hours/1 hour= .1 ceus - 2.0 ceus; 0.1 ceus _____ % of the population has low back pain - 80% or 4/5 ____% of the population is overweight/obese - 75% Type II diabetes is ___% of diabetes and is the _______-_________ form of diabetes - 90%; insulin resistant What is the tempo for phase 1: stabilization - 4 2 1 Rest period of stabilization - 0-90 seconds What phase do we see vertical loading? - phase 1: stabilization How many sets in stab...

Which hip muscle helps maintain a level pelvis in the frontal plane? - Answer- Gluteus medius How can systolic blood pressure be defined? - Answer- The pressure in arteries and other blood vessels when the heart is contracting; the first (top) number recorded Which of the following defines the general goal or outcome of training in zone 1? - Answer- Develop an appropriate aerobic base The drawing-in maneuver increases activation of what muscle? - Answer- Transverse abdominis The fiel...