Hiit training Samenvattingen, Aantekeningen en Examens

differences between pre-choreographed, predesigned, and freestyle teaching methods Prechoreographed specifies the exact moves and music to be used; predesigned provides direction and a class template; freestyle is based on the instructor's personal preferences. Correct movement preparation It considers required range of motion of a workout. Exercising in the strength level works to... Improve the ability of the body's prime movers to produce force In addition to improved quality of life a...

AFAA Group Fitness through NASM (QUIZ QUESTIONS) with Complete and Accurate Answers differences between pre-choreographed, predesigned, and freestyle teaching methods Pre- choreographed specifies the exact moves and music to be used; predesigned provides direction and a class template; freestyle is based on the instructor's personal preferences. Correct movement preparation It considers required range of motion of a workout. Exercising in the strength level works to... Improve ...

Which class format is most likely to include a combination of resistance and cardio elements, with a goal of providing a total-body workout in a military style presentation? a. Intervals b. HIIT c. Boot camp Correct d. Resistance - c. Boot camp Which of the following is true of movement preparation? Select one: a. It is a method of choreography. b. It connects a theme, brand, or experience. c. It considers required range of motion of a workout. Correct d. It focuses on slow and contro...

Which class format is most likely to include a combination of resistance and cardio elements, with a goal of providing a total-body workout in a military style presentation? a. Intervals b. HIIT c. Boot camp Correct d. Resistance - Answer- c. Boot camp Which of the following is true of movement preparation? Select one: a. It is a method of choreography. b. It connects a theme, brand, or experience. c. It considers required range of motion of a workout. Correct d. It focuses on sl...

Nasm cpt exam with complete solutions If forward head posture is permitted during the drawing-in maneuver, what muscle may be preferentially activated, leading to poor muscle balance throughout the spine? a. Rhomboids b. Sternocleidomastoid c. Upper trapezius d. Diaphragm - answerSternocleidomastoid Which hip muscle helps maintain a level pelvis in the frontal plane? a. Erector spinae b. Gluteus medius c. Gluteus maximus d. Hip flexor - answerGluteus medius Circuit training is best d...

AFAA-GFI Practice Exam With 100% Correct Answers 2024 Which of the following words is most likely to help participants connect kinesthetically to the moves? Select one: a. Feel b. Watch c. Speak d. Listen - answera. Feel What should be the primary mode of activity for a participant with hypertension? Select one: a. HIIT training b. Cardiorespiratory training c. Stabilization training d. Resistance training - answerb. Cardiorespiratory training Which of the following has a primary ...

AFAA-GFI Practice Exam With 100% Correct Answers 2024 Which of the following words is most likely to help participants connect kinesthetically to the moves? Select one: a. Feel b. Watch c. Speak d. Listen - answera. Feel What should be the primary mode of activity for a participant with hypertension? Select one: a. HIIT training b. Cardiorespiratory training c. Stabilization training d. Resistance training - answerb. Cardiorespiratory training Which of the following has a primary ...

Who is the creator of the Orangetheory Fitness workout? - Answer-Ellen Latham How many necessary components are in a new lobby intro? - Answer-3 components What is the purpose of the lobby teaser? - Answer-To get the members engaged, excited, and thinking Which of the following is not a component of the lobby intro? - Answer-We are 5 zone heart rate-based interval training True/False: Orangetheory Fitness is a HIIT workout. - Answer-True According to the Orangetheory Fitness textb...

AFAA - Group Fitness Instructor Questions and Answers Already Passed Which class format is most likely to include a combination of resistance and cardio elements, with a goal of providing a total-body workout in a military style presentation? a. Intervals b. HIIT c. Boot camp Correct d. Resistance c. Boot camp Which of the following is true of movement preparation? Select one: a. It is a method of choreography. b. It connects a theme, brand, or experience. c. It considers required range...

AQA A-level PHYSICAL EDUCATION 7582/1 Paper 1 Factors affecting participation in physical activity and sport Version: 1.0 Final *JUN* IB/H/Jun23/E4 7582/1 For Examiner’s Use Section Mark A B C TOTAL Wednesday 24 May 2023 Afternoon Time allowed: 2 hours Materials For this paper you may use: • a calculator. Instructions • Use black ink or black ball-point pen. Pencil should only be used for drawing. • Fill in the boxes at the top of this page. • Answer all questio...