Slow twitch Samenvattingen, Aantekeningen en Examens

The muscle fiber type recruited for an endurance event, such as a marathon, would be which of the following? Red slow twitch Red fast twitch White fast twitch White slow twitch Red slow twitch Which of the following could be a reason that muscles experience atrophy? Strength training Extreme sports Aging process Daily exercise Aging process Brainpower Read More Previous Play Next Rewind 10 seconds Move forward 10 seconds Unmute 0:00 / 0:00 F...

Target Heart Rate Equation correct answer: 220 beats/min - 20 (age) = 200 (estimated max. heart rate) Max heart rate - 60 (resting heart rate) = 140 x .75( HR range .6-.9) + 60(resting heart rate) = Target heart rate William's Approach correct answer: - Premise is that cause of most low back pain is acquired by walking upright in a straight position - Williams states that normal posture is with *knees bent and torso slightly bent foward* - All activities should be geared to reducing lum...

NFPT Practice Test #1 Questions and Answers 100% AccurateNFPT Practice Test #1 Questions and Answers 100% AccurateNFPT Practice Test #1 Questions and Answers 100% AccurateNFPT Practice Test #1 Questions and Answers 100% Accurate The muscle fiber type recruited for an endurance event, such as a marathon, would be which of the following? Red slow twitch Red fast twitch White fast twitch White slow twitch - ANSWER-Red Slow Twitch Which of the following could be a reason that muscles experie...

NSCA CSCS Terminologies (New 2023/ 2024 Update) Questions and Verified Answers | 100% Correct| Grade A QUESTION tropomyosin funs along the length of the actin filament in the groove of the double helix QUESTION acetylcholine Answer: diffuses across the neuromuscular junction, causing excitation of the sarcolemma QUESTION all or none principle Answer: once a sufficient amount of acetylcholine is released, an action potential is generated across the ...

Peak Pilates Study Guide Level 1 LATEST 2023 EXAM QUESTIONS AND CORRECT DETAILED ANSWERS WITH RATIONALES (VERIFIED ANSWERS) |ALREADY GRADED A+ A concept that describes how each exercise is stabilized by the powerhouse and supported by critical connections - CORRECT ANSWER anchoring stacking one vertebrae at a time, lifting bone by bone, or rolling down and releasing the vertebrae onto the mat one vertebrae at a time - CORRECT ANSWER Articulate/Segment The imaginary line of grav...

Peak Pilates Study Guide Level 1 LATEST 2023 EXAM QUESTIONS AND CORRECT DETAILED ANSWERS WITH RATIONALES (VERIFIED ANSWERS) |ALREADY GRADED A+ A concept that describes how each exercise is stabilized by the powerhouse and supported by critical connections - CORRECT ANSWER anchoring stacking one vertebrae at a time, lifting bone by bone, or rolling down and releasing the vertebrae onto the mat one vertebrae at a time - CORRECT ANSWER Articulate/Segment The imaginary line of grav...

NASM Certified Personal Trainer (CPT) Exam| Complete Guide with Questions and Verified Answers|100% Correct| Grade A Guaranteed | Latest 2023/ 2024 Update Q: Main types of muscle fibre Answer: Type I (slow-twich) or type II (fast-twich) Q: Characteristics of type I (slow-twitch) muscle fibre Answer: More capillaries, increased oxygen delivery, smaller in size, less force produced, slow to fatigue, long-term contractions Q: Characteristics of type II (fast-twich) musc...

The muscle fiber type recruited for an endurance event, such as a marathon, would be which of the following? Red slow twitch Red fast twitch White fast twitch White slow twitch Answer Red Slow Twitch Which of the following could be a reason that muscles experience atrophy? Strength training Extreme sports Aging process Daily exercise Answer Aging process Where are the Rhomboid muscles located? Deep, beneath Traps Deep, beneath Biceps Femoris Superficial, inside Rotator Cuff S...

Bodybuilding Final Exam Questions And Answers (Verified And Updated) This type of muscle blends into tendinous insertions that attach to bones, pulling them, which produces the desired movement. a. skeletal muscle b. swoll muscle c. cardiac muscle d. smooth muscle - answera. skeletal muscle Muscle are connected to bones by what? a. ligaments b. tendons c. science is still investigating d. motor units - answerb. tendons What type of muscle fibers are referred to as coach potato fiber...

NSCA CSCS Practice Exam Version 2 (Latest 2023/ 2024 Update) Questions and Verified Answers | 100% Correct| Grade A Q: Where are the contractile proteins in striated muscle located? Answer: The sarcomere Q: What does the sarcoplasmic reticulum store that is significant for muscular contraction? Answer: Calcium ions Q: What protein is significant for initiating muscular contraction? Answer: Troponin Q: What is the all or nothing principle of muscular cont...