Personal trainer Samenvattingen, Aantekeningen en Examens

NASM Certified Personal Trainer (CPT) Exam Practice Questions and Verified Answers | 100% Correct (Latest 2024 / 2025 Update) Q: Which of the following is a resistance training method that involves performing a set with light load followed by increasing the load and decreasing the repetitions with each continuing set? Answer: pyramid system Q: What exercise is considered a total-body Strength Level exercise? Answer: Squat, curl, to two-arm press Q: A woman is training to improve her running capa...

2024 NASM Certified Personal Trainer Final Exam Questions and Answers (2024 / 2025) (Verified Answers) NASM Certified Personal Trainer Final Exam Answers Pdf NASM Certified Personal Trainer Final Exam Answers 2024 2024 NASM Certified Personal Trainer Final Exam Answer Key NASM Certified Personal Trainer Final Exam 2024 Pdf NASM Certified Personal Trainer Final Exam Questions Stuvia 2024 NASM Certified Personal Trainer Final Exam Pdf NASM Certified Personal Trainer Final Exam Answer Key 2...

NASM Certified Personal Trainer (CPT) Final Exam Questions and Answers (2024 / 2025) (Verified Answers) NASM CPT Final Exam Questions and Answers (2024 / 2025) (Verified Answers) NASM CPT Final Exam Questions and Answers (2024 / 2025) (Verified Answers) NASM Certified Personal Trainer Final Exam Answers Pdf NASM Certified Personal Trainer Final Exam Answers 2024 2024 NASM Certified Personal Trainer Final Exam Answer Key NASM Certified Personal Trainer Final Exam 2024 Pdf NASM Certified ...

Most days of the week - correct answer ch8 Current guidelines recommend physical activity performed how many days per week? Intensity - correct answer ch8 The most difficult variable of an exercise program to represent quantitatively is what? RPE Rating of Perceived Exertion - correct answer ch8 What is a SUBJECTIVE method of measuring exercise intensity? Training Zone 1 - correct answer ch8 If a client can talk comfortably during exercise they are in which training zone? ...

AFAA PERSONAL TRAINER CERTIFICATION EXAM 2024 WITH 100% ACCURATE SOLUTIONS Describe the practice of Wellness, and list the six dimensions that incorporate total well-being - ANSWER ☑☑way of living that prevents disease and disability (physical, social, emotional, occupational, spiritual, intellectual) List at least two lifestyle factors that influence the prevention of the following diseases: Stroke - ANSWER ☑☑diet and exercise List at least two lifestyle factors that influe...

NASM Certified Personal Trainer (CPT) Certification Final Exam Questions and Answers (2024 / 2025) (Verified Answers) NASM Certified Personal Trainer Final Exam Answers Pdf NASM Certified Personal Trainer Final Exam Answers 2024 2024 NASM Certified Personal Trainer Final Exam Answer Key NASM Certified Personal Trainer Final Exam 2024 Pdf NASM Certified Personal Trainer Final Exam Questions Stuvia 2024 NASM Certified Personal Trainer Final Exam Pdf NASM Certified Personal Trainer Final E...

NASM CNC Final Exam with 100% Correct Answers 2023 When working with a client who has been complaining of low back pain that has been getting worse, what is the most appropriate recommendation? A. Refer her to a certified personal trainer. B. Tell her to use a heating pad when the pain gets bad. C. Refer her to a chiropractor. D. Recommend use of over-the-counter anti-inflammatory medications. - Correct answer-C. Refer her to a chiropractor. With which client would it be most appropriat...

NASM Certified Personal Trainer (CPT) 2024 / 2025 Exam | Questions and Verified Answers | 100% Correct | Already Graded A Q: Which muscle would you be targeting for SMR if you placed the roller along the front and slightly lateral (outside) part of the upper thigh (just below the pelvis)? Answer: Tensor fascia latae Q: You hear a client remark that she does not want to include any fat in her diet because she wants to avoid gaining weight. How might you respond, while staying within your scope of...

AFAA PERSONAL TRAINER CERTIFICATION EXAM 2024 WITH 100% ACCURATE SOLUTIONS Myocardial Infarction - ANSWER ☑☑Hear attack occurs due to lack of blood flow through the coronary arteries to the heart muscle Ischemia - ANSWER ☑☑lack of blood flow Stroke Volume - ANSWER ☑☑the amount of blood pumped with each beat or systole Cardiac Output - ANSWER ☑☑heart rate x stroke volume. usually measured in liters (or milileters) of blood pumped per minute Venous Return - AN...

True - T/F: Muscular, cardiopulmonary, and metabolic adaptations to exercise are known as the training effect. Homeostasis - The body's automatic tendency to maintain a constant internal body environment through various processes is called: Basal metabolic rate - BMR stands for: True - T/F: Anabolism and catabolism occur at the same time throughout the body. True - T/F: A calorie is a unit of heat. True - T/F: One Calorie is the energy required to raise 1 kilogram of water by 1 degree Ce...